If you’re looking to brighten up your snack or appetizer game, this Green Pea Hummus with Cucumber & Mint Recipe is an absolute must-try. It’s a refreshing twist on the classic hummus, boasting a vibrant green hue, a delightful creaminess, and that cool, fresh hit from cucumber and mint that makes every bite bursting with flavor. Perfect for hot days, light lunches, or whenever you want a nutritious dip that feels indulgent without any extra fuss.

Ingredients You’ll Need

A clear food processor bowl shows a mix of ingredients layered around the center blade. At the top left, there is a section of pale beige hummus. Next to it on the right, there are light brown chickpeas, and below them, fresh dark green mint leaves with a granular white sprinkle of salt. Below the mint leaves, bright green peas fill the bottom right side, topped with minced pale yellow garlic. The processor bowl is placed on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

This recipe calls for simple, everyday ingredients that come together to create a spectacular balance of flavors and textures. Each element plays a crucial role, from the sweetness of the peas to the cooling crunch of cucumber and the earthy richness of tahini.

Frozen peas (2 cups / 300 g): Provide a naturally sweet and vibrant base that brightens the hummus both in flavor and color.

Chickpeas (1x 14 oz tin, drained and rinsed): The classic creamy foundation of hummus, adding smooth texture and protein.
Fresh lemon juice (4 tablespoons): Adds tang and lifts the dish with zesty brightness; feel free to add more to suit your taste.
Garlic cloves (2, minced): Impart a punch of aroma and depth, mellowed if you let them sit in lemon juice first.

Tahini (3 tablespoons): Brings a nutty, rich creaminess that rounds out the flavors flawlessly.
Extra-virgin olive oil (2 tablespoons): Introduces a silky texture and subtle fruity notes that enhance the dip’s overall richness.
Fresh mint leaves (from 8 sprigs): Infuse the hummus with a bright, herbaceous freshness that perfectly complements the peas and cucumber.

Cucumber (½, roughly diced, approx. 7 oz / 200 g): Adds wonderful moisture and cooling crunch, making the hummus extra refreshing.
Sea salt (to taste): Essential for balancing and amplifying all the layers of flavor in the dip.

How to Make Green Pea Hummus with Cucumber & Mint Recipe

Step 1: Prepare the Peas and Garlic

Start by cooking your frozen peas according to the package instructions—microwaving with a splash of water is a quick and easy option. Once heated through, rinse them under cold water to stop the cooking and keep that fresh green color intact. If you want a mellow garlic flavor, mix the minced garlic with lemon juice and let it sit for a few minutes before moving on. This simple trick softens harshness and adds a lovely smoothness.

Step 2: Blend the Base Ingredients

Throw the cooled peas, rinsed chickpeas, lemon juice with garlic (or plain minced garlic if you skipped the sitting step), tahini, olive oil, and mint leaves into a food processor. Don’t forget a generous pinch of sea salt here—it brings all those flavors together brilliantly. Blend everything for 30 to 60 seconds, scraping down the sides to ensure everything comes together evenly into a beautiful, creamy mixture.

Step 3: Incorporate the Cucumber

Next, add the diced cucumber to the processor and blend again until the dip is luxuriously smooth. The cucumber’s natural juices usually mean you won’t need to add water, but if your hummus feels a bit too thick, a splash of cold water can help achieve that perfect dip consistency. This step adds that signature freshness and a hint of crunch you’ll love in every bite.

Step 4: Taste and Adjust

Give your Green Pea Hummus with Cucumber & Mint Recipe a final taste and adjust the seasoning with more salt or lemon juice if needed. This is your chance to get it just right—bright, balanced, and full of vibrant flavor. Now it’s ready to serve or chill until you’re craving that irresistible, fresh snack.

How to Serve Green Pea Hummus with Cucumber & Mint Recipe

A close-up view of a dark gray bowl filled with a thick, creamy light green dip that has a rough texture, spread in a spiral shape with a small well of golden olive oil on top, sprinkled with tiny red spices. The bowl is placed on a wooden surface with a white marbled texture digitally applied. Around the bowl are two garlic cloves, a fresh cucumber cut in half, a lemon, fresh green mint leaves, and pieces of flatbread on a white plate in the top left corner. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

A drizzle of extra-virgin olive oil on top and a sprinkle of fresh mint leaves or whole peas make for a stunning presentation and add fresh bursts of flavor. A dusting of smoked paprika can add a subtle smoky warmth that complements the vibrant green perfectly.

Side Dishes

This dip pairs wonderfully with an assortment of crunchy vegetables like carrot sticks, bell pepper strips, and radishes. It’s also fantastic alongside warm pita bread or crispy flatbreads, lending a touch of brightness that elevates the whole snack experience.

Creative Ways to Present

For a fun twist, serve your Green Pea Hummus with Cucumber & Mint Recipe in a hollowed-out cucumber bowl or dollop it on top of grilled fish or chicken for a refreshing sauce. You can even swirl it into grain bowls for a vibrant splash of flavor and creaminess.

Make Ahead and Storage

Storing Leftovers

This hummus keeps beautifully in an airtight container in the refrigerator for up to 3 days. The flavors actually develop over time, so feel free to make it ahead for your next gathering or snack time.

Freezing

If you want to keep it longer, you can freeze the hummus in a freezer-safe container for up to one month. Thaw it overnight in the fridge, then give it a good stir to restore its creamy texture before serving.

Reheating

Although best enjoyed chilled, if you prefer it slightly warmed, allow the thawed hummus to come to room temperature. Avoid heating too much as it can change the texture and fresh flavor profile dramatically.

FAQs

Can I use fresh peas instead of frozen?

Absolutely! Fresh peas are wonderful if in season, just lightly blanch them before blending to keep their vibrant color and sweetness intact.

What if I don’t have tahini on hand?

You could substitute with a small amount of almond or cashew butter for a different but still creamy nutty flavor, though tahini’s unique taste is key to traditional hummus texture.

Is this recipe suitable for vegans?

Yes! This Green Pea Hummus with Cucumber & Mint Recipe is completely plant-based, making it a perfect vegan-friendly dip option.

How can I make this hummus spicier?

Try adding a pinch of cayenne pepper, a dash of smoked paprika, or some finely chopped fresh chili to the blender for a subtle but exciting kick.

Can I prepare this recipe without a food processor?

While a food processor is ideal for perfect creaminess, a strong blender or even mashing the ingredients by hand and mixing well can work in a pinch, though the texture will be chunkier.

Final Thoughts

This Green Pea Hummus with Cucumber & Mint Recipe is a fresh, vibrant way to enjoy a classic favorite with a twist. It’s quick to pull together, packed with flavor, and a guaranteed crowd-pleaser at any occasion. Grab your ingredients and give it a try—you might just find your new go-to dip that feels both wholesome and indulgent.

Green Pea Hummus with Cucumber & Mint Recipe

Ingredients You’ll Need