Green Pea Hummus with Cucumber & Mint Recipe
This vibrant Green Pea Hummus with Cucumber & Mint is a refreshing twist on traditional hummus. Made with frozen peas, chickpeas, fresh mint, and cool cucumber, it offers a light, fluffy, and flavorful dip that’s perfect for snacking, entertaining, or adding a healthy boost to meals. Ready in just 10 minutes, this easy-to-make recipe brings bright, fresh flavors and a smooth texture that pairs wonderfully with pita, veggies, or crackers.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 10 servings
- Category: Dip
- Method: Blending
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Hummus Base
- 2 cups (300 g) frozen peas
- 1 x 14 oz (400 g) tin chickpeas, drained and rinsed
- 4 tablespoons (60 ml) fresh lemon juice, plus more to taste
- 2 garlic cloves, minced
- 3 tablespoons tahini
- 2 tablespoons extra-virgin olive oil
- 8 fresh mint sprigs, leaves removed
- Sea salt to taste
Additional Ingredient
- ½ cucumber, roughly diced (approx. 7 oz / 200 g)
Instructions
- Prepare the garlic and lemon juice: For a mellow garlic flavor, combine the minced garlic with the lemon juice in a small bowl. Let it sit for a few minutes to allow the flavors to infuse and reduce sharpness.
- Cook and cool the peas: Cook the frozen peas according to the package instructions, typically microwaving them in a microwave-safe bowl with a splash of water for a few minutes. Once cooked, rinse them under cold water to cool and drain thoroughly.
- Blend the hummus base: In a food processor, add the drained chickpeas, cooled peas, garlic-lemon juice mixture, tahini, olive oil, and fresh mint leaves. Add a good pinch of sea salt and blend for 30 to 60 seconds until all ingredients are well combined and the mixture is smooth. Stop occasionally to scrape down the sides for even blending.
- Add cucumber and adjust texture: Add the roughly diced cucumber and blend again until the hummus reaches a smooth and fluffy consistency. The moisture in cucumber typically negates the need for additional liquid, but if the mixture is too thick, add a small amount of cold water to loosen it.
- Season and serve: Taste the hummus and adjust seasoning with more lemon juice or salt if needed. Serve immediately as a dip or spread, or refrigerate for later use. Enjoy with pita bread, fresh vegetables, or crackers.
Notes
- Microwaving peas with a splash of water helps them cook evenly and retain vibrant color.
- Letting garlic sit in lemon juice softens its pungency for a milder flavor.
- If not using cucumber, add 3-4 tablespoons of cold water to achieve desired hummus consistency.
- Store any leftover hummus in an airtight container in the refrigerator for up to 3 days.
- Using fresh mint leaves enhances the refreshing taste but can be substituted with parsley if preferred.
