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Tropical Digestive Smoothie Recipe

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4 from 2 reviews

A refreshing Tropical Digestive Smoothie packed with papaya, kiwifruit, spinach, and chia seeds. This nutrient-dense drink supports digestion and provides a delicious, easy-to-make option for a healthy snack or light meal.

Ingredients

Liquid Base

  • 1 ½ cups unsweetened coconut water or almond milk

Fruit and Vegetables

  • 1 cup diced papaya
  • 2 kiwifruit, peeled
  • 1 cup baby spinach
  • ¼ avocado, peeled

Additional Ingredients

  • 1 tablespoon chia seeds
  • ½ lime, juiced (about 1 tablespoon juice)
  • 1 teaspoon freshly grated ginger

Instructions

  1. Prepare Ingredients: Peel the kiwifruit and avocado, dice the papaya, and juice the lime. Collect all ingredients including baby spinach, chia seeds, and freshly grated ginger.
  2. Blend Smoothie: Add the coconut water or almond milk, papaya, kiwifruit, spinach, avocado, chia seeds, lime juice, and ginger to a high-powered blender. Blend on high speed until the mixture is completely smooth and creamy.
  3. Serve: Pour the blended smoothie into a glass and enjoy immediately for the best flavor and nutritional benefits.

Notes

  • You can substitute the coconut water with almond milk or any milk of your choice for different flavor profiles.
  • Adding chia seeds boosts fiber and omega-3 fatty acid content, aiding digestion.
  • If you prefer a colder smoothie, add a few ice cubes before blending or use frozen fruit.
  • This smoothie is best consumed fresh to retain the maximum nutrients and flavor.

Find it online: https://yumntasty.com/tropical-digestive-smoothie-recipe/