Simple Sardine Salad Recipe
This Simple Sardine Salad is a quick, nutritious, and flavorful dish perfect for a light lunch or snack. Combining protein-rich sardines with fresh minced vegetables, tangy Greek yogurt, and a hint of smoky paprika, it’s a wholesome salad that comes together in just 10 minutes. Serve it with crackers or chips for a satisfying treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Salad
- Method: No-Cook
- Cuisine: International
Ingredients
Salad Ingredients
- 2 cans sardines in lemon (drained)
- 1 cup minced veggies (such as onion, celery, and bell pepper)
- 1.5 tbsp Greek yogurt
- 1 tbsp mayonnaise
- 1/2 tbsp mustard
- 1.5 tbsp capers
- 1/4 tsp smoked paprika
- 1/8 tsp kosher salt
Instructions
- Drain and mash sardines: Drain the oil from the sardine cans thoroughly and transfer the sardines into a mixing bowl. Using a fork, mash the sardines until they are broken down but still retain some texture.
- Mix remaining ingredients: Add the minced vegetables, Greek yogurt, mayonnaise, mustard, capers, smoked paprika, and kosher salt to the mashed sardines. Stir well to combine all ingredients evenly.
- Serve: Spoon the sardine salad onto a plate or into a bowl and serve alongside crackers or chips for a crunchy accompaniment.
Notes
- For minced veggies, a combination of onion, celery, and bell peppers works well for texture and flavor.
- You can substitute Greek yogurt with additional mayo for a richer taste.
- This salad can be stored in an airtight container in the refrigerator for up to 2 days.
- Adjust the amount of smoked paprika and mustard to taste for varied flavor profiles.
- Great as a sandwich filling or served on top of a bed of greens for a more substantial meal.
Find it online: https://yumntasty.com/simple-sardine-salad-recipe/
