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Roasted Garlic Mashed Cauliflower Recipe

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A creamy and flavorful roasted garlic mashed cauliflower recipe that serves as a healthy low-carb alternative to traditional mashed potatoes. This dish features tender boiled cauliflower blended with roasted garlic, fresh herbs, butter, and milk for a smooth, comforting side.

Ingredients

Vegetables and Herbs

  • 1 large cauliflower head (about 2 ½ pounds, cut into small florets)
  • 4 cloves roasted garlic
  • ½ teaspoon finely chopped fresh rosemary
  • ½ teaspoon finely chopped fresh thyme

Dairy

  • 2 tablespoons salted butter
  • ¼ cup whole milk

Seasonings

  • 1 teaspoon salt
  • ¼ teaspoon black pepper

Instructions

  1. Boil Cauliflower: Bring a large pot of water to a boil. Add the cauliflower florets and boil for 8-10 minutes, or until tender. Once cooked, transfer the cauliflower to a colander to drain and then spread out on a dish towel. Pat the cauliflower dry to remove excess moisture.
  2. Purée in Processor: Add the boiled cauliflower to a food processor along with the butter, whole milk, roasted garlic, finely chopped rosemary, thyme, salt, and black pepper. Process for 1 minute until partially smooth, then scrape down the sides. Continue processing for another minute or until the mixture reaches a smooth, mashed potato-like texture.
  3. Serve: Transfer the mashed cauliflower to a serving dish. Optionally, drizzle with a little olive oil and garnish with fresh sprigs of rosemary or thyme before serving to enhance flavor and presentation.

Notes

  • Drying the cauliflower after boiling is key to achieving a fluffy and creamy texture.
  • Roasted garlic adds a mellow, rich flavor compared to raw garlic.
  • This recipe can be adapted to be dairy-free by substituting butter and milk with plant-based alternatives.
  • For a thicker consistency, reduce the milk slightly or omit it.
  • Fresh herbs can be substituted with dried herbs but use less quantity, about half.

Find it online: https://yumntasty.com/roasted-garlic-mashed-cauliflower-recipe/