Red Lentil Tofu (Soy-Free) Recipe
This Red Lentil Tofu recipe offers a soy-free, plant-based alternative to traditional tofu using simple ingredients like red lentils and water. Ready in just 20 minutes plus chilling time, it yields a versatile tofu that can be soft, firm, or extra-firm depending on your preference. The tofu has a smooth texture and is perfect for adding protein to a wide range of dishes.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 3 hours 20 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Stovetop
- Cuisine: Vegan, Plant-based
- Diet: Vegan
Ingredients
Ingredients
- 1 cup red lentils (whole or split)
- 3 cups boiling water
- A pinch of salt
Instructions
- Soak the lentils: Add the red lentils and boiling water to a blender jug and leave them soaking for at least 15 minutes to soften the lentils and get them ready for blending.
- Add salt and blend: Add a pinch of salt to the soaked lentils with the water remaining after soaking. There’s no need to rinse the lentils or adjust the water quantity at this point.
- Blend to a smooth batter: Use a high-speed blender, food processor, or immersion blender to blend the lentils and water until you achieve a smooth, lump-free batter.
- Heat the batter: Pour the red lentil batter into a pot or pan and begin heating it on the stovetop.
- Cook while stirring: Using a whisk, continuously stir the mixture as it thickens to avoid lumps. Adjust cooking time to control the texture of your tofu—for softer tofu cook less, for firmer tofu cook longer until it thickens to your desired consistency.
- Chill the mixture: Transfer the thickened lentil mixture to a glass or non-stick container. Refrigerate for at least 3 hours to let the tofu set firmly.
- Prepare for serving: Once chilled and set, the tofu can be easily removed from the container. Cut it as desired and cook it further or add it directly to your favorite recipes.
Notes
- You can vary the firmness of the tofu by adjusting the cooking time while thickening the batter.
- Make sure to whisk continuously when cooking to prevent lumps and ensure smooth texture.
- This recipe is soy-free and perfect for those with soy allergies or looking for a different plant-based protein source.
- Use a non-stick container for easier tofu removal after chilling.
- Store leftover tofu in the refrigerator and consume within 3-4 days for best freshness.
Find it online: https://yumntasty.com/red-lentil-tofu-soy-free-recipe/
