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Red Lentil Flatbreads Recipe

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4.3 from 15 reviews

These Red Lentil Flatbreads are a simple, nutritious, and delicious gluten-free option perfect for a healthy snack or meal accompaniment. Made from soaked and blended red lentils mixed with curry powder and salt, they are cooked on a skillet to create soft, flavorful flatbreads with a slightly grainy texture and delightful spice.

Ingredients

Ingredients

  • 1 cup red lentils
  • 1 1/2 cups water
  • 1 tsp curry powder
  • 1/4 tsp salt

Instructions

  1. Mix Ingredients: Combine the red lentils, water, curry powder, and salt in a bowl or directly in your blender to evenly distribute the spices and begin the soaking process.
  2. Soak Lentils: Allow the mixture to soak for 1 hour. This softens the lentils and makes them easier to blend into a smooth batter.
  3. Blend Batter: Without draining, blend the soaked mixture until it forms a thick batter similar to very thick pancake batter. It should be relatively smooth with a slightly grainy texture. If the blender isn’t powerful enough, rest the batter an additional 15 minutes and blend again for better consistency.
  4. Heat Pan: Preheat a non-stick frying pan or seasoned cast iron skillet over medium-high heat and add a small amount of oil to prevent sticking.
  5. Cook Flatbreads: Spoon 2 to 3 tablespoons of the batter onto the hot pan for each flatbread. Cook for 1 to 2 minutes until bubbles appear on the surface, then flip with a spatula and cook for another 1 to 2 minutes until the underside is lightly browned and the flatbread is cooked through.
  6. Keep Warm: Continue cooking the remaining batter in the same way. Keep the cooked flatbreads warm by stacking them on a plate and covering with a tea towel until ready to serve.

Notes

  • Do not drain the soaking water before blending; it adds moisture needed for a good batter consistency.
  • If your batter is too thin, let it rest longer before blending to thicken.
  • Use a well-seasoned cast iron skillet or non-stick pan to prevent sticking and ensure even cooking.
  • These flatbreads are best served warm and can be accompanied by chutneys, dips, or as a side to curry dishes.
  • You can store leftovers in an airtight container in the refrigerator for up to 2 days; reheat in a pan before serving.

Find it online: https://yumntasty.com/red-lentil-flatbreads-recipe/