Quinoa Patties Recipe
These crispy and flavorful Quinoa Patties are an easy, nutritious snack or meal option. Packed with protein and cheese, seasoned with oregano and garlic powder, and pan-fried to golden perfection, these patties are perfect for a quick lunch or appetizer. Made with cooked quinoa, eggs, mozzarella cheese, and a crunchy breadcrumb coating, they offer a delightful texture and taste that will please both vegetarians and health-conscious eaters.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 10 patties
- Category: Snack
- Method: Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Quinoa Mixture
- 1 cup cooked quinoa
- 2 eggs
- ½ teaspoon oregano
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ cup mozzarella cheese
- ¼ cup red onion, finely minced
Coating
- 1 cup panko breadcrumbs (gluten-free if desired)
For Frying
- 4 tablespoons avocado oil, divided
Instructions
- Mix Ingredients: In a medium bowl, combine the cooked quinoa, eggs, oregano, garlic powder, salt, and black pepper. Stir well to evenly distribute the seasonings. Then fold in the mozzarella cheese and finely minced red onions until well incorporated.
- Add Breadcrumbs: Stir in the panko breadcrumbs and let the mixture sit for a few minutes. This resting period allows the breadcrumbs to absorb moisture, helping the patties hold together better during cooking.
- Form Patties: Wet your hands with water to prevent sticking, then use a ¼ cup measuring scoop to portion the mixture. Shape each portion into a round patty, aiming to make about 10 patties in total.
- Heat Oil and Fry Patties: Heat 2 tablespoons of avocado oil in a large non-stick skillet over medium heat. Carefully place half of the patties into the pan and cook each side for 3 to 4 minutes until golden brown and crispy. Remove cooked patties to a plate and repeat the frying process with the remaining oil and patties.
Notes
- You can substitute mozzarella with a dairy-free cheese alternative for a lactose-free option.
- For gluten-free patties, be sure to use gluten-free panko breadcrumbs.
- Wetting your hands while forming the patties helps prevent sticking.
- These patties can be kept warm in the oven at low heat if frying in batches.
- Serve with a dipping sauce like tzatziki, salsa, or a simple yogurt dip for added flavor.
Find it online: https://yumntasty.com/quinoa-patties-recipe/
