Pumpkin Chia Seed Pudding Recipe
This Pumpkin Chia Seed Pudding is a creamy, nutritious, and cozy fall-inspired treat that requires no cooking. Made with pumpkin puree, chia seeds, and warming pumpkin pie spice, it’s an easy dessert or snack perfect for autumn. Simply mix the ingredients, chill, and enjoy a smooth, pumpkin-spiced pudding that’s both satisfying and healthy.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 5 minutes
- Yield: 2 servings
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Ingredients
- 1 cup milk of choice
- 1/2 cup pumpkin puree (not pumpkin pie filling)
- 1-2 tablespoons maple syrup, or to taste
- 1 teaspoon pumpkin pie spice
- 1/8 teaspoon salt
- 1/4 cup chia seeds
Instructions
- Combine Ingredients: In a medium bowl, combine the milk, pumpkin puree, pumpkin pie spice, salt, and maple syrup. Use a whisk to stir thoroughly until the mixture is smooth and evenly blended.
- Add Chia Seeds: Add the chia seeds to the bowl and mix well to ensure the seeds are evenly distributed throughout the pumpkin mixture.
- Chill: Cover the bowl and place it in the refrigerator. Let the pudding chill and set for at least 4 hours, allowing the chia seeds to absorb the liquid and thicken the mixture.
- Serve: Once set, enjoy the pudding cold. Optional toppings include whipped cream, fresh fruit, a sprinkle of cinnamon, or chopped nuts for extra flavor and texture.
- Storage: Store any leftovers in an airtight container in the refrigerator for 3-4 days.
Notes
- The nutritional information provided is based on using 2% milk; values may vary with different types of milk or milk alternatives.
- You can adjust the sweetness by adding more or less maple syrup according to taste.
- To enhance the flavor, toppings such as whipped cream, fresh fruits, cinnamon, or nuts can be added.
- For a vegan or dairy-free option, use plant-based milk like almond, coconut, or oat milk.
Find it online: https://yumntasty.com/pumpkin-chia-seed-pudding-recipe/
