Name: Maple Dijon Sheet Pan Chicken with Brussels Sprouts and Butternut Squash Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: American
Ingredients: 3 tablespoons Dijon mustard; 2 tablespoons maple syrup (sugar-free maple syrup can be used); 2 tablespoons olive oil; 2 tablespoons apple cider vinegar; 1 ½ teaspoons kosher salt; ⅛ teaspoon black pepper; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon dried parsley; ¼ teaspoon red pepper flakes (optional); 1 ½ pounds boneless skinless chicken thighs, cut into cubes; 12 ounces Brussels sprouts, trimmed and halved; 12 ounces butternut squash, cut into ¾-inch cubes

Jump to Recipe· 4.2 from 1 review

If you’re craving an easy, colorful dish that bursts with layers of flavor, you simply must try the Maple Dijon Sheet Pan Chicken with Brussels Sprouts and Butternut Squash Recipe. This dish brings together tender, juicy chicken thighs glazed in a perfect balance of sweet maple syrup and tangy Dijon mustard, roasted alongside caramelized Brussels sprouts and sweet, buttery butternut squash. Everything cooks together in one pan, making it an effortless yet impressive meal that fills your kitchen with irresistible aromas while satisfying your taste buds with a delightful medley of textures and tastes.

Ingredients You’ll Need

A white bowl filled with raw small pink pieces of chicken sits on the left side on a white marbled surface; next to it on the right is a white bowl full of green Brussels sprouts. To the right of the Brussels sprouts is a whole light orange butternut squash. Near the top center, there are three small white and wooden bowls containing coarse salt, a creamy yellow mustard sauce, and dark soy sauce. Below these bowls, on the white marbled surface, there is a small white bowl with olive oil and another white plate holding four different powdered spices including green herbs, light brown garlic powder, red chili flakes, and a pale yellow powder. On the left bottom side is a smaller white bowl with a light brown liquid and a white dish holding black pepper. The scene is brightly lit with a clean, fresh feeling. Photo taken with an iphone --ar 4:5 --v 7

These simple ingredients are the magic behind this dish’s rich, comforting flavor and vibrant appearance. Each one plays a vital role—from the sweet and tangy dressing that coats the chicken and vegetables, to the hearty vegetables that add color, texture, and nutrition.

Dijon mustard: Provides tang and depth, creating a savory base for the glaze.

Maple syrup: Adds natural sweetness and helps caramelize the chicken and veggies beautifully.
Olive oil: Ensures everything roasts evenly with a lovely golden finish.
Apple cider vinegar: Brings a subtle brightness to balance the sweetness.

Kosher salt: Enhances all the flavors throughout the dish.
Black pepper: Adds a gentle kick and warmth.
Garlic powder: Injects earthy, aromatic savoriness.
Onion powder: Complements the garlic for deeper flavor complexity.
Dried parsley: Offers a hint of freshness and herbal notes.
Red pepper flakes (optional): For those who love a little heat and spice.
Boneless skinless chicken thighs: Tender and juicy, perfect for absorbing the glaze.

Brussels sprouts: Nutty with slightly crisp edges after roasting.
Butternut squash: Sweet and creamy, roasting enhances its natural sugars.

How to Make Maple Dijon Sheet Pan Chicken with Brussels Sprouts and Butternut Squash Recipe

Step 1: Preheat and Prepare Your Pan

Start by heating your oven to 425°F. Get a large rimmed baking sheet ready by coating it with a little oil to prevent sticking; lining it with foil first makes cleanup a breeze but is completely optional. This step sets the foundation for perfect roasting.

Step 2: Whisk the Flavorful Maple Dijon Glaze

In a big mixing bowl, combine Dijon mustard, maple syrup, olive oil, apple cider vinegar, kosher salt, black pepper, garlic powder, onion powder, dried parsley, and optional red pepper flakes. Whisk them together until smooth and harmonious. This glaze is the heart of your dish, packing every bite with sweet, tangy, and savory notes.

Step 3: Toss the Chicken and Veggies

Add the cubed chicken thighs, trimmed and halved Brussels sprouts, and cubed butternut squash to the bowl. Toss everything in the maple Dijon mixture until each piece is gorgeously coated, ensuring that every bite will be flavorful and juicy.

Step 4: Roast to Perfection

Spread the mixture out evenly on your prepared sheet pan, giving the chicken and vegetables plenty of space to roast rather than steam. Pop it into the oven for 35 to 40 minutes, taking a moment halfway through to give everything a gentle stir. You’ll notice the chicken browning and the vegetables softening to tender, caramelized goodness.

Step 5: Optional Broil for a Finish

If you want an extra touch of golden crisp and a little bit of char, slide the pan under the broiler for 1 to 2 minutes—just watch it closely to avoid burning. This quick step adds irresistible texture and boosts those rich, roasted flavors.

Step 6: Serve and Enjoy

Your Maple Dijon Sheet Pan Chicken with Brussels Sprouts and Butternut Squash Recipe is ready to eat! Serve it as is or pair with your favorite grain or fresh salad for a complete, nourishing meal that feels special yet is so simple to make.

How to Serve Maple Dijon Sheet Pan Chicken with Brussels Sprouts and Butternut Squash Recipe

The image shows a white plate filled with a two-layer meal on a white marbled surface. The bottom layer is a bed of mixed wild and white rice with a soft and grainy texture. On top, there is a layer of roasted vegetables and meat pieces, including golden-orange cubes of roasted butternut squash, browned green Brussels sprouts halves, and small chunks of browned cooked meat with a slightly crispy outside. A silver fork lies on the right side of the plate, holding a piece of meat. In the background, parts of another white plate with the same meal and a metal baking tray with more roasted pieces are visible, alongside a striped cloth. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

A sprinkle of fresh herbs like parsley or thyme instantly brightens up the dish, adding a pop of green and fresh aroma. A few toasted pecans or walnuts can introduce a brilliant crunch that contrasts nicely with the tender veggies and chicken.

Side Dishes

While this meal shines on its own, pairing it with a fluffy wild rice, nutty brown rice, or a hearty quinoa blend adds an extra layer of texture and keeps things wholesome. A simple green salad with a light vinaigrette can provide refreshing balance and help break up the richness beautifully.

Creative Ways to Present

For a dinner party or special occasion, serve the chicken and vegetables over a bed of creamy mashed potatoes or polenta. Alternatively, pack leftovers into warm tortillas or crisp lettuce cups for a fun, hand-held take on the dish that’s just as tasty.

Make Ahead and Storage

Storing Leftovers

Once cooled, store leftovers in an airtight container in the refrigerator. The flavors meld even further overnight, making for delicious lunches or easy dinners for up to 3 days.

Freezing

This dish freezes well! Portion it into freezer-safe containers and freeze for up to 2 months. When ready to enjoy, thaw overnight in the fridge before reheating to retain the best texture and taste.

Reheating

Reheat leftovers in a preheated oven at 350°F for 10 to 15 minutes to revive the crispy edges and juiciness. You can also gently warm portions in a skillet or microwave, though the oven method will keep that amazing roasted texture.

FAQs

Can I use chicken breasts instead of thighs?

Absolutely! Chicken breasts work fine, but beware they can dry out quicker than thighs, so keep a close eye on cooking time and perhaps check for doneness earlier.

Is it necessary to use maple syrup? Can I substitute it?

Maple syrup gives this dish its signature sweetness and depth, but honey or agave nectar can be used as substitutes if needed, keeping in mind the flavor will vary slightly.

Can I use frozen Brussels sprouts or butternut squash?

Fresh is best for roasting because it caramelizes better and has a firmer texture. If you use frozen, make sure to thaw and dry them well first, but expect a softer result.

How spicy is this recipe? Can I adjust the heat?

The red pepper flakes are optional and provide a gentle kick. Feel free to omit them or increase the amount based on your heat preference.

What makes this a sheet pan meal special?

Cooking everything together on one pan not only saves time and cleanup but also allows the flavors to mingle, resulting in a harmonious, delicious meal made in under an hour.

Final Thoughts

If you’ve been looking for a recipe that’s as simple as it is scrumptious, the Maple Dijon Sheet Pan Chicken with Brussels Sprouts and Butternut Squash Recipe is exactly what you need. It’s the kind of meal you’ll come back to again and again, whether for weeknight dinners or casual gatherings. Give it a try—you’re going to fall head over heels for how easy and comforting it is!