Keto Zucchini Hummus Recipe
This Keto Hummus recipe uses zucchini as a fresh, low-carb alternative to traditional chickpeas, creating a creamy and flavorful dip perfect for keto and low-carb diets. Ready in just 10 minutes, it combines zucchini, tahini, lemon juice, garlic, sea salt, and cumin for a healthy snack or appetizer.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 8 servings
- Category: Dip
- Method: Blending
- Cuisine: Mediterranean
- Diet: Low Carb
Ingredients
Primary Ingredients
- 1 cup diced zucchini, peeled
- ⅓ cup raw tahini
- 2 to 3 tablespoons fresh lemon juice
- 1 garlic clove, minced
- ½ teaspoon sea salt, or to taste
- 1 teaspoon ground cumin
Instructions
- Combine Ingredients: Place the diced zucchini, raw tahini, 2 tablespoons of fresh lemon juice, minced garlic, sea salt, and ground cumin into a mini food processor.
- Blend Until Smooth: Secure the lid of the food processor and pulse or process the mixture until it reaches a smooth, creamy consistency similar to traditional hummus.
- Taste and Adjust: Sample the hummus and adjust the seasoning if needed—add an extra tablespoon of lemon juice for tanginess, or a bit more cumin for earthiness. Avoid adding more garlic as it intensifies when refrigerated.
- Serve or Store: Enjoy the keto hummus immediately with sliced vegetables or store it in an airtight container in the refrigerator for up to 5 days to allow flavors to meld.
Notes
- Zucchini is used as a low-carb substitute for chickpeas, making this recipe keto-friendly.
- Adjust lemon juice according to your preference for acidity.
- More cumin can be added for a stronger spice flavor.
- Garlic flavor intensifies after refrigeration, so be cautious when adding extra garlic.
- Keep refrigerated and consume within 5 days for best freshness.
Find it online: https://yumntasty.com/keto-zucchini-hummus-recipe/
