How to Make Chia Seed Jam Recipe
This easy and healthy chia seed jam recipe uses fresh berries, chia seeds, and a touch of maple syrup to create a naturally sweetened, nutrient-packed spread perfect for toast, yogurt, or desserts. Ready in just 15 minutes, this no-sugar-added jam harnesses the gel-forming properties of chia seeds for a quick and wholesome preserve.
- Prep Time: 5 minutes
- Cook Time: 10-12 minutes
- Total Time: 15-17 minutes
- Yield: 1 jar (approximately 1 to 1½ cups jam)
- Category: Jam
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Ingredients
Jam Ingredients
- 3 cups Fresh Berries of choice (such as strawberries, blueberries, raspberries, or blackberries)
- ¼ cup Filtered Water
- 1 tbsp Maple Syrup (or adjust to taste)
- 2-3 tbsp Chia Seeds
- Juice of ½ Lemon
Instructions
- Cook the Berries: Add the fresh berries, filtered water, and maple syrup to a nonstick saucepan. Place over medium heat and bring the mixture to a boil. Once boiling, reduce the heat to medium-low and simmer for 10-12 minutes, stirring occasionally. As you stir, mash some of the berries gently to help the mixture thicken as the berries break down.
- Add Chia Seeds: Remove the saucepan from heat and stir in the chia seeds thoroughly. Allow the mixture to sit for 5-10 minutes to let the chia seeds absorb the liquid and thicken the jam.
- Add Lemon Juice and Store: Stir in the juice of half a lemon to add brightness and balance the sweetness. Transfer the jam to a glass jar and let it cool completely. Store in the refrigerator for up to 7-14 days and use as desired.
Notes
- You can customize the taste by choosing different berries or adjusting the maple syrup amount for sweetness.
- Make sure to stir the jam occasionally during cooking to prevent sticking or burning.
- For a smoother texture, mash berries more thoroughly or use a blender briefly before adding chia seeds.
- This jam is naturally thickened by chia seeds, so no added pectin or sugar is necessary.
- Refrigerate jam promptly and use within two weeks for best quality.
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