Healthy Key Lime Pie Chia Pudding Recipe
This Healthy Key Lime Pie Chia Pudding offers a refreshing, nutritious twist on the classic dessert with just five simple ingredients. Perfect as a breakfast, snack, or light dessert, it combines creamy Greek yogurt, tangy lime juice and zest, and fiber-rich chia seeds to create a deliciously textured pudding that’s naturally gluten-free and vegetarian-friendly. Enhanced with optional matcha powder for a hint of color and a crunchy graham cracker topping, this no-cook pudding is easy to prepare and requires minimal effort thanks to its quick refrigeration setting.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes
- Yield: 1 serving
- Category: Breakfast, Dessert, Snack
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free, Vegetarian
Ingredients
Main Ingredients
- 3 Tbsp chia seeds
- 1 regular lime or 2 key limes, juice + zest
- 1/2 cup plain Greek yogurt
- 1/2 cup unsweetened almond milk (or other milk)
- 1 tsp pure maple syrup
- 1/4 tsp matcha powder (optional, for color)
- 1/4 cup graham crackers, crumbled (optional)
Instructions
- Combine Ingredients: In a bowl, jar, or container, add the chia seeds, lime juice, lime zest, Greek yogurt, almond milk, maple syrup, and matcha powder if using. Stir everything together thoroughly to ensure the chia seeds are evenly distributed.
- Refrigerate Mixture: Cover the container and place it in the refrigerator for at least 2 hours or overnight. This resting period allows the chia seeds to absorb the liquid and swell, forming a pudding-like consistency.
- Stir and Serve: After refrigeration, remove the pudding from the fridge and give it another good stir to break up any clumps. Serve the chia pudding topped with crumbled graham crackers if desired for added crunch.
Notes
- Use either key limes or regular limes; 1 regular lime is equivalent to 2 key limes. If using key limes, consider using zest from only 1 to avoid bitterness.
- For a vegan version, substitute Greek yogurt with a plant-based alternative or omit it entirely and add an extra tablespoon of chia seeds to thicken.
- To keep the recipe gluten-free, omit graham crackers or use a gluten-free alternative. Granola also makes a good crunchy topping.
- Matcha powder is optional and used solely for color; adding it introduces a slight caffeine content.
Find it online: https://yumntasty.com/healthy-key-lime-pie-chia-pudding-recipe/
