Name: Grilled Greek Chicken Pitas with Fresh Salad and Feta Dill Sauce Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 2 h 35 min
Cuisine: Greek
Ingredients: 1 tablespoon dried oregano; 2 teaspoons dried dill; 2 teaspoons granulated garlic or garlic powder; 1 teaspoon dried basil; 1 teaspoon dried marjoram; 1 teaspoon onion powder; ½ teaspoon kosher or sea salt; ½ teaspoon freshly ground black pepper; 4 tablespoons olive oil; 1 lemon (juiced); 2 pounds boneless skinless chicken breast; 2½ cups well chopped romaine; 1½ cups halved grape or cherry tomatoes (red and yellow mix recommended); 1 cup diced English cucumber; ½ cup diced red or yellow bell pepper; ½ cup pitted and sliced kalamata olives; ¼ cup diced red onion; 2 tablespoons chopped fresh parsley; 2 tablespoons extra virgin olive oil; 1 tablespoon fresh lemon juice; Sea salt, to taste; ½ cup nonfat plain Greek yogurt; ½ cup light sour cream; 2 to 3 tablespoons milk (as needed for consistency); ½ teaspoon dried dill; ¼ teaspoon granulated garlic or garlic powder; ¼ teaspoon onion powder; ¼ teaspoon kosher or sea salt; ½ lemon (juiced); ¼ cup crumbled feta cheese (plus additional for garnish)

Jump to Recipe· 3.9 from 2 reviews

If you are craving a vibrant and satisfying meal that transports you straight to the sun-kissed Mediterranean coast, the Grilled Greek Chicken Pitas with Fresh Salad and Feta Dill Sauce Recipe is exactly what you need. This dish brings together perfectly marinated and grilled chicken breast, fresh, crunchy vegetables, and a creamy, tangy feta dill sauce wrapped snugly in warm Greek pitas. It’s bright, hearty, and packed with flavors that balance each other beautifully, making it perfect for a casual dinner or a gathering with friends. Once you try this recipe, it will quickly become one of your go-to favorites for a wholesome and delightful meal.

Ingredients You’ll Need

The image is split into two parts on a white marbled surface. On the left side, there is a raw pale pink chicken piece on a wooden board at the top left, next to a smaller wooden board holding a sliced bright yellow lemon. Below these boards is a clear bowl filled with a green herb and oil mixture, with a silver spoon resting beside it that has some of the mixture dripping from it. A blue and white striped cloth is partially visible in the bottom left corner. On the right side, several pieces of chicken are inside a clear plastic bag, fully coated and soaked in the same green herb mixture, with the blue and white striped cloth seen again tucked under the bag. Photo taken with an iphone --ar 4:5 --v 7

Every ingredient in this recipe is thoughtfully selected to bring authentic Greek flavors and textures to life. From fragrant dried herbs to crisp fresh vegetables and creamy tangy elements, each component plays a crucial role in creating harmony in every bite.

Dried oregano: Adds a classic herbaceous note essential for traditional Greek flavor.
Dried dill: Gives a fresh, slightly grassy aroma that pairs wonderfully with feta cheese.
Granulated garlic or garlic powder: Provides depth and mild pungency without overpowering the marinade.
Dried basil: Brings a sweet, peppery warmth to the seasoning blend.
Dried marjoram: Offers a gentle floral note enhancing the overall herb profile.
Onion powder: Adds subtle savory undertones to the marinade and sauce.
Kosher or sea salt and freshly ground black pepper: Essential for seasoning and bringing out every ingredient’s natural taste.
Olive oil: For moistening the chicken and salad; a hallmark of Mediterranean cuisine.
Lemon juice: Infuses brightness and enhances flavor contrasts in both marinade and salad dressing.
Boneless skinless chicken breast: The lean, tender protein base that grills beautifully.
Romaine lettuce: Provides a crisp, fresh base with slight bitterness perfect for balancing richness.
Grape or cherry tomatoes: Bite-sized bursts of sweetness and acidity add color and juiciness.
English cucumber: Adds cool, crisp texture with mild sweetness.
Red or yellow bell pepper: Contributes a crunchy, subtly sweet flavor and vibrant hue.
Kalamata olives: Deliver salty, briny complexity signature to Greek salads.
Red onion: Adds sharpness and color contrast.
Fresh parsley: Brightens the salad with grassy freshness.
Extra virgin olive oil: For drizzling the salad and elevating richness.
Nonfat plain Greek yogurt and light sour cream: Together form a creamy base for the sauce that is tangy yet light.
Milk: Adjusts the feta dill sauce’s consistency to perfect creaminess.
Crumbled feta cheese: The star of the sauce, adding salty, creamy texture and unmistakable tang.
Greek flatbread pitas: The soft, warm carrier that holds all these delicious layers together.

How to Make Grilled Greek Chicken Pitas with Fresh Salad and Feta Dill Sauce Recipe

Step 1: Prepare the Grilled Greek Chicken

Start by mixing the dried oregano, dill, garlic powder, basil, marjoram, onion powder, salt, and pepper in a small bowl. Add in the olive oil and fresh lemon juice, stirring until well combined to create a fragrant marinade. Next, either pound or slice your chicken breasts to an even ½-inch thickness; this ensures quick, even grilling and juicy results. Place the chicken into a zippered plastic bag, pour in the marinade, seal it tightly, and massage the chicken until every piece is coated in that herby, citrusy goodness. Refrigerate for at least 2 hours — or up to 8 if you want to build deeper flavor.

Step 2: Grill the Chicken to Perfection

Preheat your grill to medium-high heat and cook the chicken for about 6 to 7 minutes on each side, making sure the internal temperature reaches 165°F. This step forms a gorgeous char while locking in moisture. Transfer the cooked chicken to a cutting board and slice it into bite-sized pieces ready to fill your pitas.

Step 3: Toss Together the Fresh Greek Salad

In a medium bowl, combine the crisp romaine, juicy halved grape tomatoes, diced cucumber, bell pepper, sliced kalamata olives, red onion, and fresh parsley. Dress this colorful mixture with extra virgin olive oil, lemon juice, and a pinch of sea salt. Toss well to coat everything evenly. The salad can be made up to 2 hours ahead — simply cover and chill until serving time.

Step 4: Whip Up the Feta Dill Sauce

In a small bowl, blend together nonfat Greek yogurt, light sour cream, dried dill, granulated garlic, onion powder, kosher salt, lemon juice, and crumbled feta cheese. Add milk gradually, starting with 2 tablespoons, until the sauce achieves a creamy but slightly thick consistency perfect for drizzling. This sauce is a dreamy, tangy complement and can be prepared several hours ahead, covered and refrigerated.

Step 5: Assemble Your Grilled Greek Chicken Pitas with Fresh Salad and Feta Dill Sauce Recipe

Finally, warm your Greek flatbread pitas slightly. Layer each pita with the flavorful grilled chicken pieces, a generous scoop of the fresh salad, and a drizzle of the luscious feta dill sauce. Top with extra crumbled feta if you like for that extra burst of flavor and texture. Fold and enjoy the perfect handheld bite bursting with Mediterranean magic.

How to Serve Grilled Greek Chicken Pitas with Fresh Salad and Feta Dill Sauce Recipe

Two wraps are placed on a wooden surface with a white marbled background. Each wrap has a soft, light brown flatbread folded into a cone shape. Inside, there are visible layers of grilled pieces of light beige chicken, bright red tomato chunks, black olive slices, fresh green lettuce, small yellow tomatoes, and white crumbled cheese. The wraps are partially wrapped in white paper at the top, with vibrant colors of fresh ingredients spilling out slightly. In the background, there are blurred whole flatbreads and a small red tomato with leafy greens adding a fresh touch. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

To brighten your serving presentation and add visual appeal, sprinkle fresh chopped parsley or dill over the assembled pitas. You can also add a wedge of lemon alongside for guests to squeeze fresh juice over their pitas to enhance the zesty flavors even more.

Side Dishes

Pairing these delicious pitas with a light side enhances your Mediterranean feast. Consider serving a side of warm orzo salad tossed with herbs and lemon, roasted garlic potatoes, or a simple tzatziki cucumber dip for extra creaminess. Fresh fruit or a light beverage like iced herbal tea complements the meal perfectly.

Creative Ways to Present

If you want to impress your guests or family, present the components buffet-style. Arrange the grilled chicken, salad, feta dill sauce, and pitas separately so everyone can build their own pita exactly how they love it. Alternatively, serve open-faced pita platters allowing your guests to savor all the textures and flavors with each bite.

Make Ahead and Storage

Storing Leftovers

After enjoying your meal, place any leftover grilled chicken, salad, and sauce in separate airtight containers and refrigerate. The chicken will stay moist for up to 3 days, and the salad remains fresh if the dressing is kept light or served on the side.

Freezing

While you can freeze the grilled chicken pieces without sauce or salad, it’s best to freeze separately to preserve freshness. Place chicken in a freezer-safe bag or container and store for up to 2 months. Avoid freezing the fresh salad and sauce as their textures are best when fresh.

Reheating

To reheat the chicken, gently warm it in a skillet over medium heat or in the microwave until heated through. Avoid overheating to keep it tender and juicy. Serve with freshly tossed salad and cold feta dill sauce for the best experience.

FAQs

Can I use other cuts of chicken for this recipe?

Absolutely! While boneless skinless chicken breasts are preferred for their lean texture and quick cooking, boneless thighs also work beautifully and add a touch more juiciness. Just adjust cooking times accordingly.

Is the feta dill sauce suitable for people who are lactose intolerant?

The sauce contains Greek yogurt and sour cream, which have some lactose. Those mildly lactose sensitive may tolerate it in small amounts, but for strict lactose intolerance, consider a dairy-free yogurt alternative and omit sour cream.

Can I make this recipe vegetarian?

You can easily substitute the grilled chicken with grilled vegetables like zucchini, eggplant, or portobello mushrooms for a delicious vegetarian version. The feta dill sauce and fresh salad remain perfect.

How long can I marinate the chicken for best flavor?

Marinating the chicken for at least 2 hours ensures it soaks in the flavors, but you can leave it up to 8 hours in the refrigerator for even more depth. Avoid marinating much longer to prevent the lemon juice from breaking down the texture excessively.

What pita bread works best for this recipe?

Soft Greek flatbread pitas, whether white or whole wheat, work best because they’re sturdy enough to hold all the fillings yet tender and pliable for folding. Warm them slightly for the best texture and flavor.

Final Thoughts

I can’t recommend the Grilled Greek Chicken Pitas with Fresh Salad and Feta Dill Sauce Recipe enough for anyone wanting a meal that bursts with freshness, color, and classic Mediterranean charm. It’s a wonderful way to bring family and friends together around a table filled with honest, delicious food. Give it a try and watch it become a cherished staple in your recipe collection!