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DIY 2-Ingredient Fruit and Yogurt Drink Recipe

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3.9 from 10 reviews

This quick and versatile DIY yogurt drink recipe combines creamy Greek yogurt with your choice of fresh or frozen fruits and optional veggies, seeds, and sweeteners to create a nutritious and delicious smoothie in just minutes. Perfect for a healthy breakfast or snack, it’s customizable to suit various tastes and dietary needs.

Ingredients

Base Ingredients

  • 1 cup plain whole milk Greek yogurt
  • 1 cup fruit (fresh or frozen) – options include strawberries, blueberries, mango, pineapple, mixed berries, or banana

Optional Add-ins

  • 2 tbsp veggies (optional) – options include frozen riced cauliflower, frozen riced sweet potato or puree, baby spinach (small handful), baby kale (small handful), grated carrots or carrot puree
  • 1/2-1 tsp nutritional booster (optional) – options include chia seeds, hemp seeds, ground flax seeds
  • 1-2 tbsp maple syrup or honey (for children over 1 year old)
  • 1 tsp peanut or nut butter

Instructions

  1. Add Yogurt: Place 1 cup of plain whole milk Greek yogurt into a blender as the creamy base for your drink.
  2. Add Fruits and Optional Ingredients: Add 1 cup of your chosen fruit, any veggies, nutritional boosters, and sweetener if desired into the blender for extra flavor and nutrition.
  3. Blend: Blend all ingredients for 1-2 minutes or until the mixture is smooth and creamy. If the yogurt is too thick, gradually add 1-2 tablespoons of milk to achieve the desired consistency.
  4. Serve: Pour the blended yogurt drink into a kid-friendly cup and serve immediately for a fresh, nourishing treat.

Notes

  • You can customize this recipe by mixing and matching fruits, veggies, and nutritional boosters based on availability and preferences.
  • Adjust thickness by adding more or less milk during blending.
  • Ensure sweeteners like honey are only given to children over 1 year of age.
  • This drink can be stored in the refrigerator for up to 24 hours but is best consumed fresh.
  • Use frozen fruits and veggies for a chilled drink without adding ice.

Find it online: https://yumntasty.com/diy-2-ingredient-fruit-and-yogurt-drink-recipe/