Brown Sugar Overnight Oats Recipe
This Brown Sugar Overnight Oats recipe is a simple, wholesome breakfast option that combines rolled oats, chia seeds, ripe bananas, and a hint of cinnamon and vanilla. Sweetened naturally with brown sugar and soaked in milk overnight, it creates a creamy, nutritious breakfast that’s ready to eat in the morning — perfect for busy days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Oats and Seeds
- 2 cups rolled oats
- 4 tablespoons chia seeds
Sweeteners and Flavorings
- 3-4 tablespoons brown sugar
- 1 teaspoon vanilla bean paste
- ¼ teaspoon cinnamon (or more, to taste)
- 1 pinch salt
Fruit
- 1 cup mashed banana (about 2 ripe bananas)
Liquid
- 2 cups milk (dairy or plant-based)
Instructions
- Combine Ingredients: In a large bowl, add the rolled oats, chia seeds, brown sugar, mashed bananas, cinnamon, salt, vanilla bean paste, and milk. Stir thoroughly until all ingredients are well combined and evenly distributed.
- Refrigerate and Soak: Cover the bowl with a lid or plastic wrap to seal it. Place it in the refrigerator and let the mixture soak for at least 4 hours, preferably overnight, to allow the oats and chia seeds to absorb the liquids and flavors.
- Serve and Top: When ready to eat, give the oats a good stir. Add your favorite toppings such as fresh fruits, nuts, or seeds to enhance texture and taste. Enjoy chilled for a nutritious breakfast.
Notes
- Adjust the sweetness by changing the amount of brown sugar according to preference.
- You can substitute milk with any plant-based milk for a dairy-free version.
- Additional toppings like berries, nuts, or a drizzle of honey complement this dish well.
- Preparation can be done the night before to save time in the morning.
- Use ripe bananas for natural sweetness and creamy texture.
Find it online: https://yumntasty.com/brown-sugar-overnight-oats-recipe/
