Winter Immune-Boosting Smoothie with Hidden Veggies and Ginger Recipe
This creamy winter smoothie is a nutrient-packed breakfast designed to support your body through the colder months. Featuring a vibrant mix of fruits and hidden vegetables, it offers immune-boosting antioxidants and a warming hint of ginger. Perfect for starting your day with a delicious, healthful boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Blending
- Cuisine: International
- Diet: Low Lactose
Ingredients
Liquid Ingredients
- 1 cup dairy free milk
- 1/4 cup pomegranate juice
Fruits and Vegetables
- 2 carrots
- 1 zucchini
- 1 cup berries
- 1 tbsp ginger
- 1 tbsp mint leaves
Additional Ingredients
- 1 tbsp manuka honey
- 1 scoop protein powder
Instructions
- Gather your ingredients. Collect all the specified ingredients to ensure a smooth blending process and efficient preparation.
- Blend all ingredients. Place the dairy free milk, pomegranate juice, carrots, zucchini, berries, ginger, mint leaves, manuka honey, and protein powder into a high-speed blender. Blend until the mixture is smooth and creamy.
- Optional toppings and serving. Pour the smoothie into a glass, then top with additional fruit and a drizzle of honey if desired. Enjoy immediately for best flavor and nutrient retention.
Notes
- Use frozen berries for a thicker, chilled smoothie.
- You can substitute dairy free milk with any plant-based milk like almond or oat.
- Adjust the amount of honey to taste for sweetness.
- The hidden vegetables add nutrients without overpowering the fruity flavor.
- For extra immune support, add a pinch of turmeric or a squeeze of lemon juice.
