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White Bean Pumpkin Chili

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White Bean Pumpkin Chili is a hearty and flavorful twist on classic chili, combining creamy white beans with the rich, comforting taste of pumpkin. This cozy dish is filled with spices like cumin, chili powder, and cinnamon, offering a warm, earthy flavor that’s perfect for fall or anytime you’re craving something comforting. It’s vegetarian, healthy, and packed with protein and fiber!

Ingredients

1 tablespoon olive oil

1 medium onion, diced

1 red bell pepper, diced

2 cloves garlic, minced

1 tablespoon ground cumin

1 tablespoon chili powder

1/2 teaspoon ground cinnamon

1/4 teaspoon ground turmeric (optional)

1 (15 oz) can pumpkin puree

2 (15 oz) cans white beans (such as Great Northern or cannellini), drained and rinsed

1 (14.5 oz) can diced tomatoes, undrained

1 (4 oz) can diced green chilies (optional, for added heat)

3 cups vegetable broth (or chicken broth)

Salt and pepper, to taste

1 tablespoon maple syrup (optional, for a hint of sweetness)

For Garnish (optional):

Fresh cilantro, chopped

Sour cream or Greek yogurt

Shredded cheese (cheddar or Monterey Jack)

Crumbled tortilla chips or avocado slices

Instructions

  1. Sauté the Vegetables: Heat the olive oil in a large pot over medium heat. Add the diced onion and bell pepper, and cook for 5-7 minutes, or until the vegetables are softened and translucent.
  2. Add the Garlic and Spices: Stir in the minced garlic, cumin, chili powder, cinnamon, and turmeric (if using). Cook for another minute until the spices become fragrant.
  3. Add the Pumpkin and Beans: Stir in the pumpkin puree, white beans, diced tomatoes (with juice), and diced green chilies (if using). Mix well.
  4. Simmer the Chili: Pour in the vegetable broth, stir to combine, and bring the mixture to a simmer. Reduce the heat to low and let it cook for 20-25 minutes, stirring occasionally.
  5. Finish the Chili: Taste and season with salt and pepper. For a touch of sweetness, add the maple syrup and stir well. If the chili is too thick, add a little more broth or water to reach your desired consistency.
  6. Serve: Ladle the chili into bowls and garnish with fresh cilantro, a dollop of sour cream, shredded cheese, and crumbled tortilla chips or avocado slices for extra flavor and texture.

Notes

Add a cup of corn kernels for extra texture and sweetness.

Use pumpkin spice instead of individual spices for a shortcut.

Make it spicier by adding a chopped jalapeño or a dash of cayenne pepper.

Add cooked ground turkey or chicken for a non-vegetarian version.

Top with roasted pepitas (pumpkin seeds) for added crunch.

Nutrition

Find it online: https://yumntasty.com/white-bean-pumpkin-chili/