A Vanilla Protein Latte is a delicious and energizing drink that combines the rich, aromatic flavors of a classic vanilla latte with the added benefits of protein. This drink is perfect for anyone looking to fuel their day with a healthy, protein-packed option that doesn’t compromise on taste. Whether you’re looking for a post-workout recovery drink or a morning boost, the Vanilla Protein Latte provides a satisfying balance of caffeine and protein to keep you feeling full and energized throughout the day.

Why You’ll Love This Recipe

This Vanilla Protein Latte is the perfect combination of creamy, sweet, and energizing. The smooth vanilla flavor pairs beautifully with the bold espresso, and the addition of protein helps keep you satisfied for longer. It’s a great way to start your day or fuel an afternoon slump while also supporting your fitness goals. Plus, it’s incredibly customizable—you can adjust the sweetness, type of milk, and even the flavor of protein powder to suit your preferences. It’s an easy-to-make, healthy latte that will quickly become your new go-to coffee drink.

Ingredients

• 1 shot of espresso (or 1/2 cup strong brewed coffee)

• 1 cup milk (dairy or non-dairy, such as almond, oat, or coconut milk)

• 1 scoop vanilla protein powder (whey or plant-based)

• 1/2 tsp vanilla extract

• 1-2 tsp sweetener (such as honey, maple syrup, or a sugar substitute), optional

• Ice cubes (for an iced version)

• Ground cinnamon or nutmeg for garnish (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Brew the espresso or coffee: Start by brewing one shot of espresso or about 1/2 cup of strong coffee. Set it aside.

2. Prepare the milk: In a small saucepan, heat the milk over medium heat until it’s warm and just beginning to steam. Alternatively, you can use a milk frother to heat and froth the milk at the same time. If you prefer an iced version, skip the heating and use cold milk instead.

3. Mix the protein powder: In a separate cup, add the vanilla protein powder, vanilla extract, and sweetener (if using). Pour in a small amount of the hot milk (about 1/4 cup) and whisk vigorously until the protein powder is fully dissolved and the mixture is smooth.

4. Combine the espresso and milk: Add the brewed espresso (or strong coffee) into the cup with the dissolved protein mixture. Stir to combine.

5. Add the milk: Pour the rest of the heated milk into the cup with the protein and espresso mixture. If you’re making an iced version, pour the espresso and protein mixture over ice, then add the cold milk.

6. Garnish (optional): Sprinkle a little ground cinnamon or nutmeg on top for an extra touch of flavor.

7. Serve: Stir everything together and enjoy your delicious and protein-packed Vanilla Protein Latte!

Servings and Timing

• Servings: 1

• Prep Time: 5 minutes

• Cook Time: 5 minutes

• Total Time: 10 minutes

Variations

• Iced version: Simply pour the espresso and protein mixture over ice and top with cold milk for a refreshing iced Vanilla Protein Latte.

• Sweetener options: You can use any sweetener of your choice, such as honey, maple syrup, stevia, or monk fruit, depending on your taste preferences.

• Dairy-free: Use any dairy-free milk like almond, oat, or coconut milk to make this recipe dairy-free.

• Flavored protein powder: Experiment with different flavored protein powders, such as caramel, chocolate, or cinnamon, to create new variations of this latte.

Storage/Reheating

• Storage: This drink is best enjoyed fresh, but you can store any leftovers in the refrigerator for up to 24 hours.

• Reheating: If you’ve made an iced version and have leftovers, you can reheat it in the microwave or on the stove, but it’s best served fresh for the best texture.

FAQs

1. Can I use regular protein powder instead of vanilla?

Yes, you can use any protein powder you prefer, but using vanilla protein powder will give the drink that classic latte flavor. If using a flavored protein powder, make sure it complements the coffee and milk.

2. Can I make this without espresso?

Yes, you can use brewed coffee if you don’t have an espresso machine. Just brew it strong to maintain that rich coffee flavor.

3. Is this drink good for post-workout recovery?

Yes, the Vanilla Protein Latte is an excellent post-workout drink because it combines caffeine (to help replenish energy) and protein (to support muscle recovery).

4. Can I use a plant-based milk for this recipe?

Yes, plant-based milks like almond, oat, or coconut milk work wonderfully in this recipe. Just choose the milk you prefer for flavor and consistency.

5. Can I make this drink without added sweetener?

Yes, you can skip the sweetener if you prefer a less sweet drink or if the vanilla protein powder is already sweet enough for your taste.

6. How do I froth milk for this drink?

You can froth milk using a milk frother, a handheld whisk, or by shaking it vigorously in a jar with the lid tightly closed. If you don’t have a frother, simply heat the milk and pour it into the drink.

7. Can I make this into a hot drink?

Yes, simply follow the directions above but use hot milk instead of cold milk and serve it immediately after mixing.

8. Can I add extra flavors, like caramel or cinnamon?

Yes, you can experiment by adding syrups or spices like cinnamon, caramel, or even a little cocoa powder to change the flavor profile of your Vanilla Protein Latte.

9. Can I prepare this ahead of time?

While the Vanilla Protein Latte is best enjoyed fresh, you can brew the coffee and pre-mix the protein powder and milk. Store the components separately in the refrigerator and combine them when ready to drink.

10. Is this drink low-carb?

If you use a low-carb sweetener, this drink can be low-carb, making it suitable for those following keto or other low-carb diets.

Conclusion

The Vanilla Protein Latte is a delicious, energizing drink that perfectly combines the flavors of vanilla, espresso, and creamy milk, while giving you the added benefits of protein. Whether you’re looking to start your day on a healthy note or need a mid-afternoon pick-me-up, this latte is the perfect choice. It’s easy to make, customizable, and a great way to enjoy a latte with the added bonus of protein to keep you full and energized!