Tuscan Artichoke Tomato Salad Recipe
This Tuscan Artichoke Tomato Salad is a refreshing and vibrant vegetarian salad featuring marinated artichoke hearts, juicy cherry tomatoes, chickpeas, red onion, fresh basil and chives, all tossed in a flavorful Tuscan vinaigrette. Perfect as a healthy side or light meal, this salad is easy to prepare in just minutes and brings a taste of Italy to your table.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 6 servings
- Category: Healthy Salads + Grain Bowls, Vegetarian Sides
- Method: No-Cook
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Salad Ingredients
- 10 ounces cherry tomatoes, cut in half
- ½ medium red onion, thinly sliced
- 1 12-ounce jar of marinated artichoke hearts, strained from liquid
- 1 15-ounce can cooked chickpeas, strained, rinsed, and dried (about 1½ cups cooked chickpeas)
- 2 tablespoons fresh basil, cut into thin strips
- 2 tablespoons fresh chives, finely diced
- 1 tablespoon capers
Tuscan Vinaigrette
- ¼ cup olive oil
- 2 tablespoons red vinegar
- 1 teaspoon dried parsley
- ¼ – ½ teaspoon salt (adjust to taste)
- ½ teaspoon garlic powder or 1 garlic clove, finely minced
- ¼ teaspoon ground black pepper
Instructions
- Prepare the vegetables and herbs: Cut the cherry tomatoes in half, thinly slice the red onion, finely chop the chives, and cut the basil into long thin strips. Strain the marinated artichoke hearts from their liquid and set aside. Rinse, strain, and pat dry the canned chickpeas to remove excess moisture.
- Make the Tuscan vinaigrette: In a bowl, whisk together the olive oil, red vinegar, dried parsley, salt, garlic powder (or minced garlic), and ground black pepper until well combined and emulsified.
- Combine the salad: In a large bowl, add the halved cherry tomatoes, sliced red onion, chopped chives, basil strips, marinated artichoke hearts, rinsed chickpeas, and capers. Pour the vinaigrette over the ingredients and toss gently until everything is evenly coated.
- Chill and serve: Serve the salad immediately for a fresh taste, or refrigerate for 1-2 hours to let the flavors meld for a richer flavor. Enjoy this vibrant, healthy Tuscan-inspired salad as a side or light meal.
Notes
- For best flavor, allow the salad to chill for 1-2 hours before serving.
- Use canned chickpeas for convenience, but cooked dried chickpeas can be substituted.
- Adjust salt in the vinaigrette to taste, especially considering the saltiness of the marinated artichokes and capers.
- This salad is best served fresh but can be stored in the refrigerator for up to 2 days.
- Consider adding a sprinkle of freshly grated Parmesan or vegan cheese for extra richness if desired.
Find it online: https://yumntasty.com/tuscan-artichoke-tomato-salad-recipe/
