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Strawberry Matcha Overnight Oats

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Strawberry Matcha Overnight Oats is a vibrant, nutrient-packed breakfast that blends antioxidant-rich matcha with creamy oats and juicy strawberries. Perfect for busy mornings, this make-ahead meal offers balanced nutrition and gentle energy.

Ingredients

½ cup rolled oats

½ teaspoon matcha powder (culinary or ceremonial grade)

1 tablespoon chia seeds

½ cup milk of choice (dairy or plant‑based like almond, oat, soy)

¼ cup plain Greek yogurt or plant‑based yogurt (optional)

2 tablespoons fresh or frozen diced strawberries

1 teaspoon honey or maple syrup (adjust to taste)

½ teaspoon vanilla extract

Pinch of salt

Optional toppings: sliced strawberries, sliced banana, nut butter, coconut flakes, granola

Instructions

  1. In a jar or bowl, whisk together the rolled oats, matcha powder, and chia seeds until evenly mixed.
  2. Pour in the milk, yogurt (if using), honey or maple syrup, vanilla extract, and salt. Stir well to combine.
  3. Fold in the diced strawberries. Thaw if using frozen to ensure even mixing.
  4. Cover the container and refrigerate for at least 6 hours or overnight.
  5. In the morning, stir the oats well. Add a splash of milk if the mixture is too thick.
  6. Top with desired toppings like fresh fruit, nut butter, or granola, and serve.

Notes

Double the recipe to prep multiple servings for the week.

Chia seeds help thicken the oats—omit only if preferred texture is looser.

Use plant-based yogurt and maple syrup for a vegan option.

Customize with different fruits, nut butters, or protein powder.

Can be stored in the refrigerator for up to 5 days.

Nutrition

Find it online: https://yumntasty.com/strawberry-matcha-overnight-oats/