Strawberry Matcha Overnight Oats

Strawberry Matcha Overnight Oats is a vibrant, nutrient-packed breakfast that blends antioxidant-rich matcha powder with creamy oats and juicy strawberries. Refrigerate overnight—and wake up to a delicious, energizing start to your day.

Why You’ll Love This Recipe

• Naturally energized – matcha delivers gentle caffeine and antioxidants

• Quick & effortless – prep once and enjoy hassle-free mornings

• Balanced nutrition – oats, fruit, and plant‑based or dairy milk offer fiber, protein, and plenty of sweetness

• Customizable & portable – great for meal prep or grab‑and‑go mornings

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• ½ cup rolled oats

• ½ teaspoon matcha powder (culinary or ceremonial grade)

• 1 tablespoon chia seeds

• ½ cup milk of choice (dairy or plant‑based like almond, oat, soy)

• ¼ cup plain Greek yogurt or plant‑based yogurt (optional for creaminess and protein)

• 2 tablespoons fresh or frozen diced strawberries

• 1 teaspoon honey or maple syrup (adjust to taste)

• ½ teaspoon vanilla extract

• Pinch of salt

• Optional toppings: sliced strawberries, sliced banana, nut butter, coconut flakes, granola

directions

1. Combine dry and wet
   In a jar or bowl, whisk the rolled oats, matcha powder, and chia seeds until evenly mixed. Pour in the milk, yogurt (if using), honey or maple syrup, vanilla extract, and pinch of salt. Stir well.

2. Add strawberries
   Fold in the diced strawberries. If using frozen fruit, briefly thaw first to avoid chilling the mixture too much and ensure even distribution.

3. Chill overnight
   Cover tightly and refrigerate for at least 6 hours or overnight for a thick, creamy consistency.

4. Stir before serving
   Stir the mixture well in the morning. If it’s too thick, add a splash of milk to loosen the texture.

5. Add toppings & serve
   Top with fresh strawberries, banana slices, nut butter, coconut flakes, granola, or extra drizzle of honey before serving.

Servings and timing

• Servings: 1 (double easily for more)

• Prep time: 5 minutes

• Chill time: ≥6 hours (or overnight)

• Total time: ~6 hours 5 minutes (mostly hands-off)

Variations

• Chocolate matcha: Stir in 1 teaspoon cocoa powder or cacao nibs for a rich twist

• Tropical twist: Swap strawberries for diced mango or pineapple and sprinkle shredded coconut

• Protein boost: Add a scoop of vanilla or unflavored protein powder or Greek yogurt

• Nutty flavor: Mix in almond butter or chopped almonds or walnuts

• Vegan option: Use non-dairy yogurt and maple syrup

storage/reheating

• Refrigerator: Store covered for up to 5 days as long as chia seeds are added to maintain texture

• Make-ahead tip: Portion into individual jars for multi-day breakfast prep

• No reheating needed: Serve cold or at room temperature

FAQs

Can I skip the chia seeds?

Yes—but they help thicken and add texture. Without them, the oats may be looser; increase oats slightly if preferred.

Is matcha necessary?

For the green flavor and antioxidant benefits, yes—but you can omit it for strawberry overnight oats if desired.

Can I use flavored yogurt?

Yes—vanilla or strawberry-flavored yogurt enhances sweetness and creaminess.

Are frozen strawberries okay?

Absolutely—just thaw them first or fold in gently to avoid too much moisture release.

How sweet should it be?

Adjust the amount of honey or maple syrup to suit your taste. You can also rely on ripe strawberries for natural sweetness.

Can I use instant oats?

Rolled oats are ideal. Instant oats may become too soft or mushy overnight.

Is this recipe vegan?

Yes—use plant-based milk and yogurt plus maple syrup instead of honey.

Can I double the recipe?

Easily—just double ingredients and portion into two jars or bowls.

Can I add other fruits?

Certainly—berries, banana, peach, or kiwi mix well with the matcha flavor.

How do I get a thicker texture?

Leave in fridge overnight and, if needed, add more chia seeds or thicker yogurt.

Conclusion

Strawberry Matcha Overnight Oats is a deliciously vibrant, fuss-free breakfast that brings together the creamy comfort of oats with the bright energy of matcha and fresh strawberry sweetness. Prep the night before, grab in the morning, and enjoy a satisfying breakfast that’s both nutritious and flavorful—perfect for busy days or mindful meal prep.