Spinach Blueberry Salad
The Spinach Blueberry Salad is a refreshing and nutrient-packed dish featuring fresh spinach, sweet blueberries, red onion, and a light balsamic vinaigrette. Topped with feta cheese and toasted walnuts, this salad is a delicious, healthy option perfect for lunch, dinner, or a side dish.
- Prep Time: 5 minutes
- Cook Time: undefined
- Total Time: 5 minutes
- Yield: 4 servings
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
4 cups fresh spinach, washed and dried
1 cup fresh blueberries
1/4 cup red onion, thinly sliced
1/4 cup crumbled feta cheese (optional)
1/4 cup walnuts, toasted (optional)
2 tablespoons olive oil
1 tablespoon balsamic vinegar
1 teaspoon honey or maple syrup (optional)
Salt and pepper, to taste
Instructions
- In a large bowl, combine the fresh spinach, blueberries, and sliced red onion.
- If using, add crumbled feta cheese and toasted walnuts for added texture and flavor.
- In a small bowl or jar, whisk together the olive oil, balsamic vinegar, and honey (if using) to create the vinaigrette. Season with salt and pepper to taste.
- Drizzle the vinaigrette over the salad and toss gently to combine.
- Serve immediately and enjoy!
Notes
For added protein, try grilled chicken, salmon, or chickpeas.
Switch out the nuts for almonds, pecans, or cashews for a different flavor.
For a sweeter salad, add sliced strawberries or raspberries, or incorporate avocado for extra richness.
To make this vegan, skip the feta cheese or substitute with a vegan cheese alternative.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 10g
- Sodium: 180mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 10mg
Find it online: https://yumntasty.com/spinach-blueberry-salad/
