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Spicy Pumpkin Soup

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Spicy Pumpkin Soup is a creamy, comforting dish that combines the natural sweetness of pumpkin with a kick of heat from spices. It’s the perfect fall recipe that’s easy to prepare and full of flavor.

Ingredients

1 tablespoon olive oil

1 medium onion, chopped

2 garlic cloves, minced

1 can (15 oz) pumpkin puree (or 2 cups fresh pumpkin, cooked and pureed)

3 cups vegetable broth (or chicken broth)

1 can (14 oz) coconut milk (full-fat for creamier texture)

1 teaspoon ground cumin

1 teaspoon ground coriander

1 teaspoon chili powder

1/4 teaspoon cayenne pepper (adjust to taste)

1/2 teaspoon smoked paprika

1/2 teaspoon ground cinnamon

Salt and black pepper to taste

1 tablespoon maple syrup or honey (optional, to balance the heat)

Fresh cilantro or parsley for garnish (optional)

Instructions

  1. Sauté the aromatics: Heat olive oil over medium heat in a large pot. Add the chopped onion and sauté for 5-7 minutes until softened and translucent. Add garlic and sauté for another minute until fragrant.
  2. Add the pumpkin and spices: Stir in the pumpkin puree, vegetable broth, coconut milk, cumin, coriander, chili powder, cayenne, paprika, and cinnamon. Mix well and bring to a simmer. Let it cook for 15-20 minutes, stirring occasionally.
  3. Blend the soup: Use an immersion blender to blend the soup until smooth and creamy. If using a countertop blender, transfer the soup in batches, blend, and return to the pot.
  4. Finish and serve: Taste the soup and adjust the seasoning with salt, pepper, or extra cayenne if desired. Stir in maple syrup or honey to balance the heat. Serve hot, garnished with cilantro or parsley.

Notes

Add roasted butternut squash or sweet potatoes for a richer flavor.

Mix in a tablespoon of peanut butter or almond butter for extra creaminess.

Top with sour cream or coconut cream for extra richness.

For more heat, use fresh chili peppers or red pepper flakes.

A squeeze of lime juice adds a fresh, tangy contrast.

Nutrition

Find it online: https://yumntasty.com/spicy-pumpkin-soup/