Warm, cheesy, and packed with savory sausage and eggs—these roll ups are the ultimate handheld breakfast that’s easy, customizable, and ready in no time.

Why You’ll Love This Recipe

• All-in-one breakfast you can hold

• Quick to make and perfect for busy mornings

• Great for meal prep—refrigerate or freeze ahead

• Kid-friendly and fully customizable to your taste

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 4 large eggs

• 4 flour tortillas (8-inch)

• 1 cup cooked breakfast sausage, crumbled

• 1 cup shredded cheddar cheese

• 2 Tbsp milk (optional, for fluffier eggs)

• Salt and pepper, to taste

• 1 Tbsp butter or oil for cooking

Directions

1. Prepare eggs: In a bowl, whisk together eggs, milk (if using), salt, and pepper until smooth.

2. Cook eggs: Heat butter in a skillet over medium. Pour in egg mixture and cook, stirring gently, until soft-scrambled and just set. Remove from heat.

3. Assemble roll ups: Lay out tortillas and evenly distribute scrambled eggs, crumbled sausage, and shredded cheese along the center of each.

4. Roll and seal: Fold in short ends, then roll tightly into a wrap.

5. Heat rolls (optional): In the same skillet over medium, place roll seam-side down and cook 1–2 minutes per side until golden and cheese melts.

6. Serve: Slice in half (if desired) and serve warm with salsa, hot sauce, or fruit on the side.

Servings and timing

Makes: 4 roll ups
Prep time: 5 minutes
Cook time: 10 minutes
Total time: ~15 minutes

Variations

• Cheese swap: Use pepper jack, Swiss, or mozzarella

• Veggie boost: Add sliced bell peppers, spinach, mushrooms, or green onions

• Spicy kick: Mix in diced jalapeños or hot sauce

• Grain-free option: Use a low-carb or gluten-free tortilla

Storage/Reheating

• Refrigerate cooked roll ups in an airtight container for up to 4 days.

• Freeze individually wrapped for up to 2 months.

• Reheat: Microwave for 30–60 seconds or warm in a 350 °F oven or toaster oven for 5–8 minutes until heated through.

FAQs

Can I make these ahead?

Yes—assemble, wrap in foil, and refrigerate or freeze. Reheat when ready to enjoy.

What tortilla works best?

Flour tortillas are ideal. For low-carb, use whole wheat or gluten-free wraps.

Can I skip the cheese?

You can—but cheese adds creaminess and helps bind the filling.

Are they kid-friendly?

Absolutely—simple flavors and easy to hold make them a hit with kids.

Can I cook the eggs differently?

Yes—fried or poached eggs work too; adjust assembly accordingly.

Can I use egg whites only?

Sure—just adjust the quantity (about 3/4 cup egg whites per whole egg).

How do I prevent soggy tortillas?

Heat tortillas just before assembling, and don’t overcook eggs—excess moisture can make wraps soggy.

Can I add greens?

Yes—fold in spinach or kale while the eggs cook for a nutrient boost.

Can I add sauce inside?

Yes—but add it after reheating to prevent sogginess. Try salsa, avocado crema, or pesto.

Can I double or halve the recipe?

Yes—adjust ingredient amounts and cooking tools accordingly.

Conclusion

These Sausage Egg Cheese Breakfast Roll Ups are the perfect fusion of flavor, convenience, and comfort. Portable, customizable, and ready in minutes, they’re a go-to for satisfying breakfasts, brunches, or even quick dinners. Enjoy every savory, cheesy bite!