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Salmon Avocado Salad

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Salmon Avocado Salad combines tender, flaky salmon with creamy avocado, fresh vegetables, and a zesty lemon-Dijon dressing. This healthy and delicious salad is packed with protein, heart-healthy fats, and vibrant flavors, making it perfect for lunch or dinner.

Ingredients

2 salmon fillets (about 6 oz each)

2 tablespoons olive oil (for cooking)

Salt and pepper, to taste

6 cups mixed greens (such as arugula, spinach, or baby kale)

1 ripe avocado, sliced

1/4 cup red onion, thinly sliced

1/4 cup cucumber, thinly sliced

1 tablespoon fresh lemon juice

2 tablespoons olive oil (for the dressing)

1 tablespoon Dijon mustard

1 teaspoon honey (optional)

1/2 teaspoon garlic powder

Salt and pepper, to taste

Instructions

  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Season the salmon fillets with salt and pepper. Once the oil is hot, place the salmon in the skillet and cook for 3-4 minutes per side, or until cooked through and flaky. Remove from the heat and set aside to cool slightly.
  2. In a large bowl, combine the mixed greens, sliced avocado, red onion, and cucumber.
  3. In a small bowl or jar, whisk together the lemon juice, olive oil, Dijon mustard, honey (if using), garlic powder, salt, and pepper. Taste and adjust seasoning if necessary.
  4. Flake the cooked salmon into large pieces and add it to the salad. Drizzle the dressing over the salad and toss gently to combine.
  5. Serve immediately and enjoy!

Notes

Grilled or baked salmon can also be used for a different flavor and texture.

Add extra veggies like bell peppers, radishes, or cherry tomatoes for more crunch.

For a spicier kick, add finely chopped jalapeños or red pepper flakes.

Make it vegetarian by substituting the salmon with grilled tofu or chickpeas.

Nutrition

Find it online: https://yumntasty.com/salmon-avocado-salad/