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Pumpkin Feta Pasta

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Pumpkin Feta Pasta is a rich, creamy, and savory dish that combines the earthy sweetness of pumpkin with the tangy creaminess of feta cheese. It’s a cozy, comforting meal that’s perfect for the fall season and beyond. The blend of flavors creates a savory-sweet harmony that makes every bite irresistible.

Ingredients

For the Pasta:

12 oz pasta (penne, rigatoni, or your favorite shape)

Salt, for pasta water

For the Sauce:

1 1/2 cups canned pumpkin puree (or homemade pumpkin puree)

1/2 cup feta cheese, crumbled (plus extra for garnish)

1/2 cup heavy cream (or coconut cream for dairy-free)

1/2 teaspoon garlic powder

1/4 teaspoon onion powder

1/4 teaspoon ground nutmeg

1/4 teaspoon ground cinnamon

Salt and pepper, to taste

1 tablespoon olive oil or butter

1/4 cup chicken or vegetable broth (optional, for thinning sauce)

For Garnish (optional):

Fresh parsley or basil

Crushed red pepper flakes for a little heat

Extra crumbled feta

Instructions

  1. Cook the Pasta: Bring a large pot of salted water to a boil. Cook the pasta according to package directions until al dente, then drain, reserving about 1/2 cup of pasta water. Set the pasta aside.
  2. Make the Sauce: In a large skillet, heat the olive oil (or butter) over medium heat. Add the pumpkin puree, garlic powder, onion powder, nutmeg, cinnamon, salt, and pepper. Stir to combine and cook for 2-3 minutes until heated through. Add the heavy cream to the skillet and stir to combine. Bring the mixture to a simmer, allowing it to thicken slightly. If the sauce gets too thick, add some of the reserved pasta water or chicken broth to thin it out to your desired consistency. Stir in the crumbled feta cheese and cook for an additional 1-2 minutes until the cheese is melted and the sauce becomes creamy. Taste and adjust seasoning if needed.
  3. Combine Pasta and Sauce: Add the cooked pasta to the skillet and toss to coat it in the creamy pumpkin sauce. If the sauce is too thick, add a little more pasta water to help coat the pasta evenly.
  4. Serve: Serve the pasta in bowls, topped with extra crumbled feta and a sprinkle of fresh parsley or basil. Optionally, sprinkle with crushed red pepper flakes for a little heat and extra flavor.

Notes

Add sautéed spinach or kale to the pasta for added greens.

Top with toasted pine nuts or walnuts for some crunch.

Make it spicy by adding chili flakes or a drizzle of sriracha on top.

Use goat cheese instead of feta for a tangier flavor.

Nutrition

Find it online: https://yumntasty.com/pumpkin-feta-pasta/