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Protein Bars

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These homemade Protein Bars are a convenient, healthy, and delicious way to fuel your body with the right nutrients. Packed with protein, healthy fats, and fiber, they make for the perfect post-workout snack, breakfast, or midday energy boost. Made with simple ingredients like oats, protein powder, nut butter, and honey, these bars are easy to make and customizable to your preferences.

Ingredients

1 1/2 cups rolled oats

1/2 cup protein powder (whey, plant-based, or your preferred type)

1/4 cup almond butter (or peanut butter)

1/4 cup honey or maple syrup (for sweetness)

1/4 cup milk (or a non-dairy milk alternative)

1/4 cup mini chocolate chips or dried fruit (optional, for extra flavor)

1 teaspoon vanilla extract

Pinch of salt

Instructions

  1. In a large mixing bowl, combine the rolled oats and protein powder. Stir to evenly distribute the protein powder.
  2. Add the almond butter, honey (or maple syrup), milk, vanilla extract, and salt to the dry ingredients. Mix well until all the ingredients are fully combined and the dough starts to come together.
  3. If desired, fold in the mini chocolate chips, dried fruit, or any other mix-ins you prefer.
  4. Line an 8×8-inch baking dish or small pan with parchment paper or lightly grease it.
  5. Press the mixture into the pan, spreading it evenly with a spatula.
  6. Refrigerate for at least 30 minutes to allow the bars to firm up. You can also freeze them for 10-15 minutes if you want to speed up the process.
  7. Once the bars are set, cut them into squares or rectangles.
  8. Store the protein bars in an airtight container in the refrigerator for up to a week or freeze them for longer storage.

Notes

You can add nuts, seeds, or coconut flakes for added texture. Chia seeds, flaxseeds, or sunflower seeds are great choices for extra nutrients.

Try using chocolate or vanilla-flavored protein powder for a new flavor profile. You can also use flavored protein powders like cookies and cream or cinnamon roll for variety.

For a dairy-free version, simply use plant-based protein powder and almond or coconut milk.

If you prefer a different sweetener, substitute honey or maple syrup with agave, stevia, or monk fruit sweetener.

Nutrition

Find it online: https://yumntasty.com/protein-bars/