
A vibrant and refreshing dish, the Pineapple Cucumber Salad is the perfect balance of sweet, tangy, and crisp. The combination of juicy pineapple and cool cucumber is both light and satisfying, making it an ideal side dish for summer gatherings, barbecues, or a quick lunch. With its zesty dressing and a hint of fresh herbs, this salad will elevate any meal.
Why You’ll Love This Recipe
This Pineapple Cucumber Salad is a delightful burst of freshness in every bite. The sweetness of ripe pineapple pairs wonderfully with the cool crunch of cucumber, while the dressing adds a zesty and tangy kick. It’s not only incredibly easy to make but also healthy, light, and full of flavor. With just a few simple ingredients, you can create a beautiful and refreshing salad that’s perfect for any occasion. It’s the ultimate side dish for warm weather meals or a great addition to a tropical-themed feast.
Ingredients
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2 cups fresh pineapple, diced
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1 large cucumber, sliced into thin rounds
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1/4 cup red onion, thinly sliced
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1/4 cup fresh cilantro, chopped (optional)
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2 tablespoons olive oil
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1 tablespoon lime juice (freshly squeezed)
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1 teaspoon honey or agave syrup (optional)
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Salt and pepper, to taste
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
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In a large bowl, combine the diced pineapple, sliced cucumber, and red onion.
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If desired, add chopped fresh cilantro for an extra burst of flavor.
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In a small bowl or jar, whisk together the olive oil, lime juice, and honey (if using). Season with salt and pepper to taste.
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Pour the dressing over the salad and toss gently to combine.
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Serve immediately or refrigerate for 15-20 minutes to chill before serving.
Servings and Timing
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Servings: 4
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Prep time: 10 minutes
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Total time: 10 minutes
Variations
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Add Avocado: For extra creaminess, add cubed avocado to the salad. It complements the pineapple and cucumber beautifully.
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Spicy Kick: If you like a little heat, add a finely diced jalapeño or a sprinkle of red pepper flakes to the salad.
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Add Protein: For a more substantial meal, top the salad with grilled chicken, shrimp, or even tofu for a vegetarian option.
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Use Different Herbs: You can swap cilantro for mint or basil for a different flavor profile.
Storage/Reheating
This Pineapple Cucumber Salad is best served fresh to enjoy the crispness of the cucumber and the juiciness of the pineapple. However, you can store leftovers in an airtight container in the refrigerator for up to 2 days. Note that the cucumbers may lose some of their crunch after being stored, so it’s best to consume it sooner rather than later.
FAQs
Can I use canned pineapple for this salad?
Fresh pineapple is preferred for its natural sweetness and texture, but if canned pineapple is all you have, make sure to drain it thoroughly and rinse it to remove any syrup.
How can I make this salad spicier?
To add heat, simply chop a small jalapeño or serrano pepper and toss it in with the other ingredients. A pinch of red pepper flakes is also a great option.
Can I make this salad ahead of time?
You can prepare the salad ingredients ahead of time, but it’s best to add the dressing just before serving to maintain the freshness of the cucumbers and pineapple.
How can I make this salad more filling?
To turn this salad into a more substantial dish, consider adding a protein like grilled chicken, shrimp, or chickpeas. You could also serve it alongside quinoa or rice for a complete meal.
Can I make this salad dairy-free?
Yes, this salad is naturally dairy-free. Just be sure to double-check that your honey or agave syrup is vegan if that’s important to you.
What other fruits can I add to this salad?
This salad is versatile! You can add other fruits like mango, watermelon, or strawberries to enhance the sweetness and add variety.
Is this salad gluten-free?
Yes, this Pineapple Cucumber Salad is naturally gluten-free, making it a great option for anyone following a gluten-free diet.
How long does the dressing last?
You can store the dressing in the fridge for up to a week in an airtight container. Just give it a good shake or stir before using.
Can I use a different vinegar in the dressing?
Yes, you can substitute lime juice with lemon juice, apple cider vinegar, or rice vinegar for a different tangy flavor.
Can I add nuts to this salad?
Yes, adding chopped nuts such as almonds, cashews, or even pecans would give the salad a crunchy texture and additional flavor.
Conclusion
This Pineapple Cucumber Salad is the perfect blend of tropical sweetness and crisp freshness. With a simple, zesty dressing and the addition of fresh herbs, it’s a delightful side dish or a refreshing snack on a hot day. Whether you’re looking for a light, healthy dish or a fun accompaniment to a BBQ, this salad is sure to impress with its vibrant flavors and easy preparation.
PrintPineapple Cucumber Salad
Pineapple Cucumber Salad is a refreshing, vibrant dish combining sweet pineapple, cool cucumber, and tangy red onion. Tossed with a zesty dressing and optional fresh herbs, it’s the perfect light and healthy side dish for any occasion.
- Prep Time: 10 minutes
- Cook Time: undefined
- Total Time: 10 minutes
- Yield: 4 servings
- Category: Salad
- Method: Mixing
- Cuisine: Tropical
Ingredients
2 cups fresh pineapple, diced
1 large cucumber, sliced into thin rounds
1/4 cup red onion, thinly sliced
1/4 cup fresh cilantro, chopped (optional)
2 tablespoons olive oil
1 tablespoon lime juice (freshly squeezed)
1 teaspoon honey or agave syrup (optional)
Salt and pepper, to taste
Instructions
- In a large bowl, combine the diced pineapple, sliced cucumber, and red onion.
- If desired, add chopped fresh cilantro for an extra burst of flavor.
- In a small bowl or jar, whisk together the olive oil, lime juice, and honey (if using). Season with salt and pepper to taste.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or refrigerate for 15-20 minutes to chill before serving.
Notes
For extra creaminess, add cubed avocado to the salad.
For a spicy kick, add diced jalapeño or a sprinkle of red pepper flakes.
Top the salad with grilled chicken, shrimp, or tofu for a protein boost.
Swap cilantro for mint or basil for a fresh flavor twist.
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 11g
- Sodium: 40mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg