Onion Ring Chips
Thin, crispy Onion Ring Chips that are baked or air-fried to golden perfection—packed with savory flavor and perfect for snacking or light sides.
- Prep Time: 5–10 minutes
- Cook Time: 8–12 minutes
- Total Time: 15–20 minutes
- Yield: 2–3 servings
- Category: Snack
- Method: Baking/Air Frying
- Cuisine: American
- Diet: Vegan
Ingredients
1 large sweet or yellow onion
1 tablespoon cornstarch or arrowroot powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1/4 teaspoon paprika (optional)
1–2 teaspoons olive oil or cooking spray
Instructions
- Preheat oven or air fryer to 400°F (200°C).
- Peel and thinly slice the onion into rings (1/8 to 1/16 inch thick).
- Separate into individual rings and pat dry with paper towels.
- In a bowl, toss rings with cornstarch and seasonings until evenly coated.
- Lightly drizzle or spray with oil and toss again to coat.
- Arrange in a single layer on a lined baking sheet or in an air fryer basket, avoiding overlap.
- Bake for 10–12 minutes or air-fry for 8–10 minutes, flipping or shaking halfway through, until golden and crisp.
- Let cool slightly to firm up before serving.
Notes
Use Cajun spice or cayenne for heat.
Mix in grated Parmesan or nutritional yeast for cheesy flavor.
Try dried herbs like thyme or rosemary for added aroma.
Make sweet versions with cinnamon and sugar.
Add bell pepper strips to make onion-pepper chips.
Nutrition
- Serving Size: 1/3 of recipe
- Calories: 70
- Sugar: 3g
- Sodium: 210mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://yumntasty.com/onion-ring-chips/
