Oatmeal Green Smoothie Waffle

I love making these Oatmeal Green Smoothie Waffles because they combine the goodness of a green smoothie with the heartiness of oatmeal, all in the form of a crispy waffle. These waffles are packed with fiber, nutrients, and the fresh flavors of spinach, banana, and oats. They make for a great breakfast, snack, or even a healthy brunch option, and they can be topped with your favorite fruits, nuts, or a drizzle of honey.

Why I’ll Love This Recipe

What I adore about these waffles is how they provide a healthy start to the day without compromising on flavor. The addition of oats gives them a great texture, while the green smoothie ingredients add a natural sweetness and boost of vitamins. They’re quick to make, and you can enjoy them fresh or freeze them for later.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

For the Waffle Batter:

• 1/2 cup rolled oats

• 1/2 cup spinach (fresh or frozen)

• 1 ripe banana

• 1/2 cup almond milk (or any milk of your choice)

• 1 large egg

• 1/2 teaspoon vanilla extract

• 1/2 teaspoon cinnamon (optional)

• 1 teaspoon honey or maple syrup (optional, for extra sweetness)

• 1/2 teaspoon baking powder

• Pinch of salt

For Topping (optional):

• Fresh berries (blueberries, strawberries, etc.)

• Sliced bananas

• Nut butter (peanut butter, almond butter, etc.)

• Maple syrup or honey

• Chopped nuts (walnuts, almonds, etc.)

Directions

1. Make the waffle batter:

   • In a blender or food processor, combine the rolled oats, spinach, banana, almond milk, egg, vanilla extract, cinnamon, honey (if using), baking powder, and salt.

   • Blend until smooth and creamy. The batter should be thick but pourable, similar to regular waffle batter. If it’s too thick, add a little more milk to reach the desired consistency.

2. Preheat the waffle iron:

   • Preheat your waffle iron according to the manufacturer’s instructions. Lightly grease it with cooking spray or brush with a little oil to prevent sticking.

3. Cook the waffles:

   • Pour the batter onto the preheated waffle iron (amount will depend on the size of your waffle maker) and cook for 3-5 minutes, or until the waffles are golden brown and crispy. You can adjust the cooking time depending on how crispy you like your waffles.

4. Serve:

   • Once the waffles are ready, carefully remove them from the waffle iron. Top with fresh berries, sliced bananas, nut butter, and a drizzle of honey or maple syrup. Add some chopped nuts for a little extra crunch and protein.

5. Enjoy:

   • Serve immediately and enjoy the nutritious and delicious waffles!

Servings and Timing

This recipe makes about 2-3 waffles, depending on the size of your waffle iron. Prep time is about 5 minutes, and cooking time is 3-5 minutes per waffle.

Variations

I like to change it up by:

• Adding a spoonful of Greek yogurt to the batter for extra creaminess and protein.

• Using frozen mixed berries in the batter for a burst of fruit flavor.

• Adding a tablespoon of flax seeds or chia seeds for extra fiber and omega-3s.

• Experimenting with different greens like kale or swiss chard in place of spinach.

• Mixing in some protein powder for an added protein boost.

Storage / Reheating

Leftover waffles can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, simply toast them in a toaster or reheat in the oven at 350°F (175°C) for about 5 minutes to crisp them up again. You can also freeze the waffles for up to 2 months. Just pop them in the toaster or oven to reheat when needed.

FAQs

1. Can I make the batter ahead of time?
   Yes, you can make the batter the night before and refrigerate it. Just give it a good stir before using, as the oats may absorb some of the liquid.

2. Can I use frozen spinach?
   Yes, you can use frozen spinach. Just make sure to thaw and drain it well before adding it to the batter.

3. Can I make these waffles vegan?
   Yes, you can make these waffles vegan by using a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water) in place of the egg and a plant-based milk.

4. Can I add protein powder?
   Yes, adding a scoop of your favorite protein powder can make these waffles a great post-workout snack or meal. Just adjust the amount of liquid if the batter becomes too thick.

Conclusion

These Oatmeal Green Smoothie Waffles are a nutritious and fun twist on a classic breakfast. Packed with the goodness of oats, spinach, and fruit, they’re perfect for anyone looking to start the day with a healthy, tasty treat. Whether you eat them fresh or store them for later, these waffles are sure to satisfy your cravings while giving you a boost of energy!

Oatmeal Green Smoothie Waffle

Print Recipe

Pin Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Oatmeal Green Smoothie Waffles combine the goodness of a green smoothie with the heartiness of oatmeal in the form of a crispy waffle. Packed with fiber, nutrients, and the fresh flavors of spinach, banana, and oats, they make for a great breakfast, snack, or healthy brunch option. Topped with fruits, nuts, or a drizzle of honey, they’re a delightful and nutritious treat.

• Author: Sarah
• Prep Time: 5 minutes
• Cook Time: 3-5 minutes per waffle
• Total Time: 10-15 minutes
• Yield: 2-3 waffles
• Category: Breakfast
• Method: Waffle
• Cuisine: American
• Diet: Vegetarian

Ingredients

1/2 cup rolled oats

1/2 cup spinach (fresh or frozen)

1 ripe banana

1/2 cup almond milk (or any milk of your choice)

1 large egg

1/2 teaspoon vanilla extract

1/2 teaspoon cinnamon (optional)

1 teaspoon honey or maple syrup (optional)

1/2 teaspoon baking powder

Pinch of salt

For Topping (optional):

Fresh berries (blueberries, strawberries, etc.)

Sliced bananas

Nut butter (peanut butter, almond butter, etc.)

Maple syrup or honey

Chopped nuts (walnuts, almonds, etc.)

Cook Mode Prevent your screen from going dark

Instructions

1. Make the waffle batter: In a blender or food processor, combine the rolled oats, spinach, banana, almond milk, egg, vanilla extract, cinnamon, honey (if using), baking powder, and salt. Blend until smooth and creamy. The batter should be thick but pourable. Add more milk if needed to reach the desired consistency.
2. Preheat the waffle iron: Preheat the waffle iron according to the manufacturer’s instructions. Lightly grease with cooking spray or a small amount of oil.
3. Cook the waffles: Pour the batter onto the preheated waffle iron, cooking for 3-5 minutes, or until golden brown and crispy. Adjust cooking time based on your waffle iron and desired crispiness.
4. Serve: Once cooked, carefully remove the waffles from the iron. Top with fresh berries, sliced bananas, nut butter, and a drizzle of honey or maple syrup. Add chopped nuts for extra crunch and protein.
5. Enjoy: Serve immediately and enjoy the nutritious and delicious waffles!

Notes

Add a spoonful of Greek yogurt to the batter for extra creaminess and protein.

Use frozen mixed berries in the batter for a burst of fruit flavor.

Add a tablespoon of flax seeds or chia seeds for extra fiber and omega-3s.

Substitute spinach with other greens like kale or swiss chard for variety.

Mix in protein powder for a post-workout boost.

Nutrition

• Serving Size: 1 waffle
• Calories: 180
• Sugar: 8g
• Sodium: 100mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 26g
• Fiber: 4g
• Protein: 5g
• Cholesterol: 55mg