Print

No-Bake Chocolate Chia Oat Bars

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

No-Bake Chocolate Chia Oat Bars are a delicious and healthy treat that combines the rich flavors of chocolate with the nutritious benefits of chia seeds and oats. These bars are perfect for a quick breakfast, snack, or even a post-workout bite. With just a few simple ingredients, these bars come together quickly, and the best part is that they don’t require any baking. They’re crunchy, chewy, and packed with protein, fiber, and healthy fats!

Ingredients

1 cup rolled oats

1/4 cup chia seeds

1/2 cup almond butter (or peanut butter)

1/4 cup honey or maple syrup

1/4 cup dark chocolate chips (or cacao nibs)

1/2 teaspoon vanilla extract

Pinch of salt

1–2 tablespoons coconut oil (optional, for extra smooth texture)

Optional: 1/4 cup shredded coconut or nuts for added texture

Instructions

  1. Prepare the Mixture: In a large bowl, combine the rolled oats, chia seeds, and a pinch of salt. If you’re using shredded coconut or chopped nuts, add them to the bowl as well.
  2. In a small microwave-safe bowl, heat the almond butter and honey (or maple syrup) together in the microwave for 20-30 seconds, or until melted and smooth. Stir in the vanilla extract and coconut oil, if using.
  3. Combine the Ingredients: Pour the wet mixture into the dry ingredients and stir until everything is well combined. The mixture should be sticky but firm enough to hold together when pressed.
  4. Add the Chocolate: Fold in the chocolate chips (or cacao nibs) until they are evenly distributed throughout the mixture.
  5. Form the Bars: Line an 8×8-inch baking pan or a similar-sized dish with parchment paper. Transfer the mixture into the pan and press it down firmly to create an even layer.
  6. Chill: Place the pan in the fridge for at least 1 hour to allow the bars to set. For quicker results, you can chill them in the freezer for about 30 minutes.
  7. Serve: Once the bars have set and firmed up, cut them into squares or rectangles. Enjoy immediately or store them for later!

Notes

Add a tablespoon of cocoa powder to the mixture for an extra chocolatey flavor.

Use different nut butters like cashew or sunflower seed butter for a different taste.

Stir in dried fruit like cranberries, raisins, or chopped apricots for added sweetness and texture.

Top the bars with a drizzle of melted chocolate for extra indulgence.

Nutrition

Find it online: https://yumntasty.com/no-bake-chocolate-chia-oat-bars/