A Mediterranean Steak Bowl is a vibrant, flavorful dish that combines juicy grilled steak with fresh, colorful vegetables, creamy hummus, and tangy tzatziki sauce. This bowl is a healthy and satisfying meal that brings together Mediterranean-inspired flavors in a convenient, easy-to-make form. Whether you’re looking for a filling lunch or a wholesome dinner, this steak bowl is perfect for anyone craving something nutritious, flavorful, and packed with variety.

Why You’ll Love This Recipe

This Mediterranean Steak Bowl is a well-balanced meal that’s full of bold flavors, textures, and colors. The savory, grilled steak pairs perfectly with fresh, crunchy vegetables, the creamy richness of hummus, and the cool, tangy flavor of tzatziki. It’s a customizable dish that allows you to adjust the toppings based on your preferences, making it suitable for a variety of dietary needs. Packed with protein, healthy fats, and fresh veggies, it’s a wholesome yet indulgent meal that’s both satisfying and nourishing.

Ingredients

For the Steak:

• 1 lb flank steak (or sirloin steak)

• 2 tablespoons olive oil

• 1 teaspoon dried oregano

• 1 teaspoon garlic powder

• 1 teaspoon ground cumin

• 1/2 teaspoon smoked paprika

• Salt and pepper to taste

• 1 tablespoon lemon juice

For the Bowl:

• 2 cups cooked quinoa or couscous (optional, for a base)

• 1 cup cherry tomatoes, halved

• 1 cucumber, diced

• 1/2 red onion, thinly sliced

• 1/4 cup Kalamata olives, pitted and sliced

• 1/4 cup crumbled feta cheese (optional)

• Fresh parsley or mint, chopped (for garnish)

For the Toppings:

• 1/2 cup hummus

• 1/4 cup tzatziki sauce (store-bought or homemade)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

For the Steak:

1. Prepare the Marinade: In a small bowl, mix together olive oil, oregano, garlic powder, cumin, smoked paprika, salt, pepper, and lemon juice. Rub the mixture all over the steak and let it marinate for at least 30 minutes (or up to 2 hours) in the refrigerator.

2. Grill the Steak: Preheat your grill or grill pan over medium-high heat. Grill the steak for 4-6 minutes per side, depending on your desired level of doneness (for medium-rare, aim for an internal temperature of 130°F/54°C). Once cooked, remove the steak from the heat and let it rest for 5-10 minutes before slicing against the grain into thin strips.

For the Bowl:

1. Prepare the Base: If using, cook the quinoa or couscous according to package instructions, and divide it evenly among 4 bowls.

2. Assemble the Bowl: Top each bowl with cherry tomatoes, cucumber, red onion, Kalamata olives, and crumbled feta cheese (if using).

3. Add the Steak: Layer the sliced steak on top of the vegetables in each bowl.

For the Toppings:

1. Add Hummus and Tzatziki: Add a spoonful of hummus and tzatziki sauce to each bowl for extra creaminess and flavor.

2. Garnish: Sprinkle with fresh chopped parsley or mint for a burst of freshness.

Servings and Timing

• Servings: 4

• Prep Time: 10 minutes (plus 30 minutes marination time)

• Cook Time: 10-15 minutes (for grilling steak)

• Total Time: 40-55 minutes

Variations

• Grilled Chicken Option: If you prefer chicken, swap the steak for boneless, skinless chicken thighs or breasts. Marinate and grill the same way as the steak.

• Vegetarian Version: Skip the steak and opt for grilled vegetables like bell peppers, zucchini, and eggplant. You can also add falafel for an additional protein boost.

• Different Sauces: If you’re not a fan of tzatziki, try a tahini sauce or a yogurt-based garlic sauce for a different flavor.

• Add Avocado: For extra creaminess and healthy fats, add sliced avocado to the bowl.

Storage/Reheating

• Storage: Store leftover steak (separate from the veggies and sauce) in an airtight container in the refrigerator for up to 3 days.

• Reheating: To reheat, warm the steak in a skillet over medium heat or in the microwave for 30-60 seconds. The quinoa or couscous can also be reheated in the microwave or on the stove with a splash of water or broth.

• Assembling the Bowl: For best results, assemble the bowls fresh. If you need to store the bowls, keep the hummus and tzatziki sauce separate to prevent sogginess.

FAQs

1. Can I use a different cut of steak for this recipe?

Yes, you can use other cuts of steak like sirloin, ribeye, or skirt steak. Just make sure to adjust the cooking time based on the thickness of the steak and your preferred level of doneness.

2. How do I make this recipe gluten-free?

This recipe is naturally gluten-free when using quinoa or a gluten-free grain for the base. Just be sure to check the ingredients for the hummus and tzatziki sauce to ensure they’re gluten-free.

3. Can I make this recipe ahead of time?

Yes, you can marinate the steak and prepare the vegetables ahead of time. When ready to serve, grill the steak, assemble the bowls, and top with hummus and tzatziki sauce.

4. Can I use store-bought tzatziki sauce and hummus?

Yes, store-bought versions work perfectly fine for this recipe. However, making them from scratch will give you more control over the flavor and ingredients.

5. How do I make homemade tzatziki sauce?

To make homemade tzatziki, combine Greek yogurt, grated cucumber, garlic, lemon juice, olive oil, salt, pepper, and fresh dill. Stir until smooth and refrigerate for at least 30 minutes before serving.

6. Can I use a different grain for the base?

Yes, you can swap the quinoa or couscous for other grains like brown rice, farro, or bulgur. Choose your preferred grain or whatever you have on hand.

7. How can I make the steak more tender?

Marinating the steak for at least 30 minutes (or up to 2 hours) will help tenderize the meat. Additionally, make sure to slice the steak against the grain to ensure the best texture.

8. Can I make this recipe vegetarian or vegan?

Yes! For a vegetarian option, swap the steak for grilled vegetables or falafel. For a vegan version, simply omit the feta cheese and use a dairy-free tzatziki or tahini sauce.

9. How do I prevent the steak from getting too tough?

Don’t overcook the steak—using a meat thermometer will help you achieve the perfect doneness. Also, remember to let the steak rest before slicing to allow the juices to redistribute.

10. Can I use leftovers for meal prep?

Yes, this recipe is perfect for meal prepping! Store the cooked steak, grains, and vegetables in separate containers and add the sauce just before serving.

Conclusion

The Mediterranean Steak Bowl is a deliciously fresh and satisfying meal packed with Mediterranean flavors. The juicy steak, fresh vegetables, and creamy sauces come together in a wholesome bowl that’s perfect for any occasion. Whether you’re craving a healthy, flavorful lunch or a filling dinner, this bowl has everything you need to satisfy your taste buds while keeping things light and nutritious. Plus, it’s easy to customize with your favorite toppings and grains, making it a versatile and crowd-pleasing dish.

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