Mediterranean Spinach Grilled Cheese

A twist on the classic grilled cheese sandwich, the Mediterranean Spinach Grilled Cheese brings a burst of fresh, vibrant flavors. Packed with spinach, feta, and a variety of Mediterranean herbs, this sandwich is perfect for those looking for a savory, healthier take on the traditional grilled cheese.

Why You’ll Love This Recipe

This Mediterranean Spinach Grilled Cheese is everything you love about a classic grilled cheese, with a Mediterranean-inspired makeover. The spinach provides a nutritional boost, while the feta and herbs add a tangy, fresh flavor that contrasts beautifully with the crispy, buttery bread. It’s an ideal option for a quick lunch, dinner, or even a light snack, combining comfort and healthy ingredients.

Ingredients

• 2 slices of your favorite bread (sourdough works wonderfully)
• 1/2 cup fresh spinach, chopped
• 2 tbsp feta cheese, crumbled
• 1 tbsp sun-dried tomatoes, chopped
• 1 tsp olive oil (for sautéing)
• 1 tbsp butter (for grilling)
• 1/2 tsp garlic powder
• 1/2 tsp dried oregano
• Salt and pepper to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the filling: Heat olive oil in a pan over medium heat. Add the chopped spinach and sauté for 1-2 minutes until wilted. Remove from heat and stir in the crumbled feta, sun-dried tomatoes, garlic powder, oregano, salt, and pepper.
2. Assemble the sandwich: Butter one side of each slice of bread. On the non-buttered side of one slice, spread the spinach and feta mixture evenly. Top with the second slice of bread, buttered side up.
3. Grill the sandwich: Heat a skillet over medium heat. Place the sandwich in the pan and grill for 3-4 minutes per side, or until golden brown and crispy, and the cheese is melted.
4. Serve: Slice and serve immediately for a warm, delicious lunch or snack.

Servings and Timing

Servings: 1 sandwich

Total Time: 15 minutes

Prep Time: 5 minutes

Cook Time: 10 minutes

Variations

Add protein: Try adding grilled chicken or turkey slices to make this a heartier meal.

Use different cheese: Swap the feta for goat cheese or even a sharp cheddar for a different flavor.

Go vegan: Use dairy-free cheese and plant-based butter for a vegan-friendly version.

Add extra veggies: You can also add roasted red peppers, olives, or onions to the filling for extra Mediterranean flair.

Storage/Reheating

Storage: Grilled cheese sandwiches are best enjoyed immediately, but leftovers can be stored in an airtight container in the fridge for up to 2 days.

Reheating: Reheat in a skillet over low heat to retain the crispy texture, adding a bit of butter if necessary.

FAQs

Can I make this sandwich ahead of time?
While grilled cheese sandwiches are best fresh, you can prep the filling ahead of time and store it in the fridge. Assemble and grill when ready to eat.

Can I use frozen spinach?
Yes, frozen spinach works fine. Just make sure to thaw and drain it well before using.

What kind of bread is best for this sandwich?
Sourdough, whole wheat, or a hearty multigrain bread works great for a Mediterranean grilled cheese.

Can I add other herbs to the filling?
Definitely! Fresh basil, thyme, or rosemary would be great additions for more flavor.

Is this recipe vegetarian?
Yes, it’s completely vegetarian as long as you use regular bread and don’t add any meat.

Can I use fresh mozzarella instead of feta?
Yes, fresh mozzarella can be a great alternative if you prefer a milder cheese.

Can I make this recipe gluten-free?
Yes, you can use gluten-free bread to make this recipe gluten-free.

Can I make this sandwich without sun-dried tomatoes?
If you don’t have sun-dried tomatoes, you can skip them or use fresh tomatoes, though the flavor will be different.

Can I use other types of cheese?
Yes! You can experiment with cheeses like goat cheese, provolone, or even a sharp cheddar for a different twist.

How do I prevent the bread from getting soggy?
Make sure to sauté the spinach thoroughly to remove any excess moisture before adding it to the bread.

Conclusion

The Mediterranean Spinach Grilled Cheese is a fresh take on a classic comfort food. With its blend of savory spinach, feta, and Mediterranean flavors, this sandwich is a crowd-pleaser that’s both delicious and nutritious. Whether you’re craving a quick lunch or a light dinner, this recipe is sure to satisfy your taste buds with every bite.

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