Short Description:
This Mediterranean Chicken Zucchini Bake is a wholesome, flavorful dish that brings together tender chicken, fresh zucchini, and vibrant Mediterranean ingredients in one easy, baked meal. Packed with the rich flavors of olives, sun-dried tomatoes, and feta cheese, this dish is the perfect balance of savory, creamy, and hearty. It’s a simple and healthy dinner option that will satisfy both your taste buds and your nutritional needs.

Why You’ll Love This Recipe

If you’re craving a dish that’s both healthy and bursting with flavor, this Mediterranean Chicken Zucchini Bake is the answer. The combination of juicy chicken, tender zucchini, and tangy Mediterranean ingredients like feta, olives, and sun-dried tomatoes creates a deliciously unique flavor profile that feels both fresh and comforting. This one-pan meal is quick to prepare, low-carb, and packed with protein and vegetables, making it a great option for a nutritious dinner that’s full of Mediterranean-inspired goodness. Whether you’re serving it for a family meal or meal prepping for the week, it’s bound to become a new favorite!

Ingredients

• 2 large chicken breasts (boneless and skinless)

• 2 medium zucchinis, sliced into rounds

• 1/2 cup crumbled feta cheese

• 1/4 cup sun-dried tomatoes, chopped

• 1/4 cup Kalamata olives, sliced

• 1 tablespoon olive oil

• 1 teaspoon dried oregano

• 1 teaspoon dried basil

• 1 teaspoon garlic powder

• 1/2 teaspoon salt

• 1/2 teaspoon black pepper

• 1/4 cup fresh parsley, chopped (optional for garnish)

• 1 tablespoon lemon juice (optional, for extra flavor)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat the oven to 375°F (190°C). Grease a 9×13-inch baking dish or line it with parchment paper.

2. In a small bowl, combine the olive oil, oregano, basil, garlic powder, salt, and pepper. Mix well.

3. Rub the seasoning mixture evenly over both sides of the chicken breasts.

4. Place the seasoned chicken breasts in the baking dish. Surround the chicken with the sliced zucchini, ensuring it’s evenly distributed around the chicken.

5. Sprinkle the chopped sun-dried tomatoes, sliced olives, and crumbled feta cheese over the chicken and zucchini.

6. Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and is cooked through.

7. Once the chicken is cooked, remove from the oven and drizzle with fresh lemon juice, if desired, for an added burst of brightness.

8. Garnish with fresh chopped parsley before serving for a pop of color and flavor.

9. Serve immediately and enjoy!

Servings and Timing

• Servings: 4

• Prep Time: 10 minutes

• Cook Time: 25-30 minutes

Variations

• Use different vegetables: Feel free to add or swap other Mediterranean veggies, like bell peppers, cherry tomatoes, or red onions, for extra flavor and color.

• Add a grain: Serve the chicken and zucchini bake over quinoa, couscous, or rice for a more filling meal.

• Make it dairy-free: You can omit the feta or substitute with a dairy-free cheese to make this dish dairy-free.

• Spicy kick: Add red pepper flakes or chili powder if you enjoy a little heat in your meals.

Storage/Reheating

• Storage: Store any leftover chicken zucchini bake in an airtight container in the refrigerator for up to 3 days.

• Reheating: Reheat the leftovers in the microwave or warm them up in the oven at 350°F (175°C) for 10-15 minutes until heated through.

FAQs

1. Can I use chicken thighs instead of chicken breasts?

Yes, you can use boneless, skinless chicken thighs instead of chicken breasts for a slightly juicier and more flavorful option.

2. Can I prepare this dish in advance?

Yes, you can prepare it a day ahead of time. Simply assemble the dish, cover it with plastic wrap or foil, and refrigerate until ready to bake. When ready, bake it as directed, adding a few extra minutes if needed.

3. Can I use frozen chicken?

It’s best to use thawed chicken for this recipe, but if you’re using frozen chicken breasts, make sure to thaw them completely before baking to ensure even cooking.

4. Can I substitute the sun-dried tomatoes with fresh tomatoes?

While fresh tomatoes won’t provide the same depth of flavor as sun-dried tomatoes, you can certainly use them. Just slice them thinly and add them to the dish before baking.

5. Can I make this recipe without feta cheese?

Yes, if you don’t have feta or prefer a different cheese, you can substitute it with goat cheese, ricotta, or even mozzarella for a different but still creamy and tangy flavor.

6. How can I make this dish spicier?

To add more heat, sprinkle in some red pepper flakes, chili powder, or even some sliced jalapeños to the dish before baking.

7. Can I freeze the leftovers?

Yes, this dish freezes well. Let it cool completely, then store it in an airtight container or freezer bag for up to 2 months. To reheat, bake in the oven at 350°F (175°C) for 20-25 minutes or microwave until heated through.

8. What side dishes pair well with this bake?

Serve this dish with a side of roasted vegetables, a fresh green salad, or a Mediterranean-inspired couscous for a balanced and delicious meal.

9. Can I use different olives besides Kalamata?

You can substitute Kalamata olives with green olives or any other variety you prefer, though Kalamata olives provide the classic Mediterranean flavor.

10. Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free, making it a great option for anyone following a gluten-free diet.

Conclusion

The Mediterranean Chicken Zucchini Bake is a simple yet flavorful dish that combines the goodness of lean chicken, fresh vegetables, and the vibrant flavors of the Mediterranean. With minimal effort, you get a healthy, satisfying meal that’s perfect for any night of the week. Whether you’re looking for a low-carb dinner or just craving something with fresh, bold flavors, this dish is a winner every time!