Mango Salad
Mango Salad is a refreshing, vibrant dish combining sweet mango, crisp vegetables, and a zesty lime dressing. It’s a quick, healthy option packed with flavor and perfect for summer meals, barbecues, or a light lunch.
- Prep Time: 10 minutes
- Cook Time: undefined
- Total Time: 10 minutes
- Yield: 4 servings
- Category: Salad
- Method: Mixing
- Cuisine: Tropical
Ingredients
2 ripe mangoes, peeled and diced
1/2 red bell pepper, thinly sliced
1/2 cucumber, sliced
1/4 cup red onion, thinly sliced
1/4 cup fresh cilantro, chopped
1 tablespoon olive oil
2 tablespoons lime juice (freshly squeezed)
1 teaspoon honey (optional)
Salt and pepper, to taste
1 tablespoon sesame seeds (optional, for garnish)
Instructions
- In a large bowl, combine the diced mango, red bell pepper, cucumber, red onion, and cilantro.
- In a small bowl, whisk together the olive oil, lime juice, and honey (if using). Season with salt and pepper to taste.
- Pour the dressing over the salad and toss gently to combine, ensuring everything is evenly coated.
- Garnish with sesame seeds (optional) for an added crunch and serve immediately.
Notes
For extra creaminess, add diced avocado.
Add grilled chicken, shrimp, or tofu to make the salad more filling.
If you like heat, add finely diced jalapeños or red pepper flakes.
Try swapping cilantro for mint or basil for a fresh flavor twist.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 12g
- Sodium: 30mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://yumntasty.com/mango-salad/
