Mango Cucumber Salad

Why You’ll Love This Recipe

Mango Cucumber Salad is the perfect balance of sweet, tangy, and refreshing flavors. With the juiciness of ripe mangoes and the cool crunch of cucumber, this salad is a burst of freshness that makes it ideal for any occasion. Whether you’re looking for a healthy snack, a side dish for a summer barbecue, or a light and vibrant addition to your meals, this salad will definitely hit the spot. The addition of lime juice and mint gives it an extra zing, making each bite a delightful experience.

Ingredients

  • 1 large ripe mango, peeled, pitted, and diced

  • 1 large cucumber, peeled and diced

  • 1/2 red onion, thinly sliced

  • 1/4 cup fresh cilantro, chopped

  • 1 tablespoon olive oil

  • 1 tablespoon fresh lime juice

  • 1 teaspoon honey (optional)

  • Salt and pepper, to taste
    (Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

  1. In a large bowl, combine the diced mango, cucumber, and red onion.

  2. Add the chopped cilantro to the bowl and gently toss the ingredients together.

  3. In a small bowl, whisk together the olive oil, lime juice, honey (if using), salt, and pepper until well combined.

  4. Pour the dressing over the mango-cucumber mixture and toss until everything is well coated.

  5. Serve immediately or chill in the refrigerator for 10-15 minutes before serving for an even fresher taste.

Servings and Timing

  • Servings: 4-6

  • Prep time: 10 minutes

  • Total time: 10 minutes

Variations

  • Add avocado: For a creamy twist, add diced avocado to the salad.

  • Spicy kick: If you like a bit of heat, add finely chopped jalapeño or red chili flakes to the salad.

  • Nuts and seeds: Sprinkle some toasted sesame seeds, pumpkin seeds, or chopped almonds for extra crunch and flavor.

  • Swap cilantro for basil: If you’re not a fan of cilantro, fresh basil offers a delightful alternative.

Storage/Reheating

This salad is best enjoyed fresh, but you can store it in an airtight container in the fridge for up to 1-2 days. The mango and cucumber may release some liquid over time, so be sure to give it a good toss before serving again. It is not recommended to freeze this salad as the texture of the mango and cucumber will change once thawed.

Mango Cucumber Salad

FAQs

Can I make this salad ahead of time?

Yes, you can prepare the salad a few hours ahead of time, but it’s best to add the dressing right before serving to keep the vegetables crisp and fresh.

Can I use frozen mango for this recipe?

Fresh mango is ideal for the best texture and flavor, but you can use frozen mango if fresh is not available. Just make sure to thaw and drain it thoroughly before using.

Can I make this salad without onions?

Yes, if you’re not a fan of onions or prefer a milder taste, feel free to leave them out or use a small amount of green onion instead.

Can I add more fruits to this salad?

Absolutely! You can add fruits like pineapple, watermelon, or strawberries to elevate the flavor and add more variety.

How can I make this salad sweeter?

To make the salad sweeter, increase the amount of honey or maple syrup in the dressing, or use a sweeter mango variety.

What can I use instead of lime juice?

Lemon juice is a great alternative if you don’t have lime on hand, though it will offer a slightly different flavor profile.

Can I serve this salad with a protein?

Yes, this salad pairs beautifully with grilled chicken, shrimp, or even tofu for a balanced meal.

Is this salad suitable for a vegan diet?

Yes, this salad is naturally vegan-friendly as it contains only plant-based ingredients.

How do I prevent the cucumber from becoming soggy?

To keep the cucumber crisp, make sure to remove the seeds or lightly salt and drain them before adding to the salad.

Can I add a dressing other than lime and olive oil?

Of course! A tangy vinaigrette, a yogurt-based dressing, or even a coconut dressing could complement the flavors of this salad.

Conclusion

Mango Cucumber Salad is a quick, vibrant, and delicious way to enjoy fresh produce. With just a few ingredients, you can create a refreshing dish that’s perfect for hot summer days, picnics, or barbecues. Its versatility allows for various tweaks to suit your taste, and it’s the ideal dish to impress your guests or enjoy as a healthy snack. Whether you stick with the classic recipe or add your own twist, this salad is sure to be a favorite.

Print

Mango Cucumber Salad

Mango Cucumber Salad

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Mango Cucumber Salad is a refreshing and vibrant dish that combines the sweet juiciness of mango with the cool crunch of cucumber, topped with a tangy lime dressing and fresh herbs. It’s perfect for a light snack, side dish, or healthy addition to any meal.

  • Author: Sarah
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4-6 servings
  • Category: Salad
  • Method: Mixing
  • Cuisine: Fusion
  • Diet: Vegan

Ingredients

1 large ripe mango, peeled, pitted, and diced

1 large cucumber, peeled and diced

1/2 red onion, thinly sliced

1/4 cup fresh cilantro, chopped

1 tablespoon olive oil

1 tablespoon fresh lime juice

1 teaspoon honey (optional)

Salt and pepper, to taste

Instructions

  1. In a large bowl, combine the diced mango, cucumber, and red onion.
  2. Add the chopped cilantro to the bowl and gently toss the ingredients together.
  3. In a small bowl, whisk together the olive oil, lime juice, honey (if using), salt, and pepper until well combined.
  4. Pour the dressing over the mango-cucumber mixture and toss until everything is well coated.
  5. Serve immediately or chill in the refrigerator for 10-15 minutes before serving for an even fresher taste.

Notes

For a creamy twist, add diced avocado to the salad.

If you like a bit of heat, add finely chopped jalapeño or red chili flakes.

Sprinkle toasted sesame seeds, pumpkin seeds, or chopped almonds for extra crunch.

Swap cilantro for basil if you’re not a fan of cilantro.

Store leftovers in an airtight container for 1-2 days, and toss before serving again.

Nutrition

  • Serving Size: 1 serving
  • Calories: 90
  • Sugar: 13g
  • Sodium: 30mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 19g
  • Fiber: 3g
  • Protein: 1g
  • Cholesterol: 0mg

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star