Short Description:
These Low-Calorie Greek Yogurt Brownies are the perfect guilt-free indulgence. Made with rich cocoa powder, creamy Greek yogurt, and a few simple ingredients, these brownies are packed with flavor while being lower in calories. They’re moist, fudgy, and the perfect balance of sweetness—ideal for those looking to enjoy a sweet treat without compromising on their health goals.

Why You’ll Love This Recipe

Craving brownies but want to keep things light? These Low-Calorie Greek Yogurt Brownies offer all the indulgence of a traditional brownie but with a healthier twist. The Greek yogurt adds a creamy texture and boosts the protein content while keeping the calorie count low. With the right balance of sweetness, cocoa, and a slight tang from the yogurt, these brownies are a perfect healthy dessert option. Whether you’re looking to satisfy a chocolate craving or need a post-workout treat, these brownies are a great choice!

Ingredients

1/2 cup unsweetened cocoa powder
1/2 cup whole wheat flour (or all-purpose flour)
1/4 cup granulated sweetener (like stevia, monk fruit, or sugar substitute of your choice)
1/2 teaspoon baking powder
1/4 teaspoon salt
1/2 cup Greek yogurt (non-fat or low-fat)
2 large eggs
1 teaspoon vanilla extract
1/4 cup unsweetened applesauce (or mashed banana)
1/4 cup dark chocolate chips (optional, for added richness)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat the oven to 350°F (175°C) and grease or line an 8×8-inch baking pan with parchment paper.
In a medium bowl, whisk together the cocoa powder, flour, sweetener, baking powder, and salt.
In a separate bowl, combine the Greek yogurt, eggs, vanilla extract, and applesauce (or mashed banana). Mix well until smooth and creamy.
Gradually fold the wet ingredients into the dry ingredients, stirring until fully combined. If you’re adding chocolate chips, fold them in at this stage.
Pour the brownie batter into the prepared baking pan and spread it evenly.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean or with a few moist crumbs.
Allow the brownies to cool in the pan for 10 minutes, then transfer them to a wire rack to cool completely before slicing.
Slice into 12 squares and enjoy!

Servings and Timing

Servings: 12
Prep Time: 10 minutes
Cook Time: 20-25 minutes
Total Time: 30-35 minutes

Variations

Add-ins: Feel free to mix in nuts, such as walnuts or almonds, for added crunch. You can also add dried fruit or a few extra chocolate chips for more richness.
Make them dairy-free: Use dairy-free yogurt (such as coconut or almond-based yogurt) and substitute eggs with a flax egg or other egg replacement.
Use a different sweetener: If you prefer to use regular sugar, you can replace the sweetener with the same amount of granulated sugar, but this will increase the calorie count slightly.

Storage/Reheating

Storage: Store the brownies in an airtight container at room temperature for up to 3 days, or refrigerate them for up to a week for extra freshness.
Reheating: These brownies are delicious both at room temperature and slightly warmed. To reheat, place them in the microwave for 10-15 seconds.

Low-Calorie Greek Yogurt Brownies

FAQs

1. Can I use non-fat Greek yogurt?

Yes, you can use non-fat Greek yogurt, which will make the brownies even lower in calories, but the flavor and texture will remain just as delicious.

2. Can I make these brownies vegan?

Yes, to make these brownies vegan, substitute the eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water for each egg), and use a plant-based yogurt.

3. Can I use regular flour instead of whole wheat flour?

Yes, you can substitute whole wheat flour with all-purpose flour or any gluten-free flour blend for a lighter option, though the texture might change slightly.

4. Can I skip the applesauce or banana?

If you don’t have applesauce or banana, you can replace it with an equal amount of Greek yogurt or try using unsweetened almond milk, but this will alter the texture slightly.

5. How do I know when the brownies are done?

The brownies are done when a toothpick inserted into the center comes out mostly clean, with just a few moist crumbs. Be careful not to overbake as they may become too dry.

6. How can I make these brownies sweeter?

If you prefer sweeter brownies, add more sweetener (or sugar) to taste, but be mindful that this will also increase the calorie count.

7. Can I freeze these brownies?

Yes, you can freeze these brownies for up to a month. Just wrap them individually in plastic wrap or store them in an airtight container to keep them fresh.

8. Can I use a different type of sweetener?

Absolutely! You can use stevia, monk fruit, or erythritol for a low-calorie sweetener or opt for coconut sugar or maple syrup for a natural alternative.

9. How do I store the brownies for the best freshness?

For the best freshness, store the brownies in an airtight container. Refrigeration will help keep them moist for a longer time.

10. Can I add protein powder to these brownies?

Yes, you can add a scoop of your favorite protein powder to the recipe, which will increase the protein content. Just be sure to adjust the liquid (Greek yogurt or milk) to maintain the right batter consistency.

Conclusion

These Low-Calorie Greek Yogurt Brownies offer a healthier, guilt-free way to enjoy your favorite chocolate dessert. With a rich, fudgy texture and a touch of sweetness, they’re perfect for satisfying your chocolate cravings without the extra calories. Whether you’re looking for a post-workout snack, a low-calorie dessert, or simply something sweet without the guilt, these brownies are the perfect choice. They’re easy to make, customizable, and totally delicious!