Lemony Chickpea Feta Salad Recipe
This Lemony Chickpea Feta Salad is a quick, refreshing, and satisfying dish perfect for summer picnics or light meals. Featuring hearty chickpeas, briny feta cheese, fresh herbs, and a bright lemon vinaigrette, this salad comes together in under 20 minutes. It is gluten-free, vegetarian, and can easily be made vegan by substituting the honey with maple syrup. Packed with flavor and texture, it’s a delightful option for a healthy, no-cook meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 6 servings
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Salad Ingredients
- 2 (15 ounce) cans chickpeas, drained and rinsed
- 8 ounces feta cheese, diced or crumbled
- 1/2 cup finely diced red onion
- 1/3 cup chopped parsley
Dressing Ingredients
- 3 tablespoons olive oil
- 3 tablespoons lemon juice
- 1/2 teaspoon lemon zest
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
Instructions
- Make the dressing: In a large bowl, whisk together olive oil, lemon juice, lemon zest, honey or maple syrup, kosher salt, and black pepper until thoroughly combined and emulsified.
- Toss salad together: Add the drained and rinsed chickpeas, diced or crumbled feta cheese, finely diced red onion, and chopped parsley to the bowl with the dressing. Stir gently until all ingredients are evenly coated with the lemon vinaigrette.
- Season and serve: Taste the salad and adjust seasoning with additional salt and pepper if desired. Serve immediately for the freshest flavor, or cover and refrigerate until ready to enjoy.
Notes
- For a vegan version, substitute honey with maple syrup.
- This salad can be refrigerated for up to 3 days, but best served fresh.
- Drain chickpeas well to avoid a watery salad.
- Add cucumbers or cherry tomatoes for extra freshness.
- Use fresh lemon juice for the best citrus flavor.
Find it online: https://yumntasty.com/lemony-chickpea-feta-salad-recipe/
