Lemon Poppy Seed Energy Bites Recipe
Lemon Poppy Seed Energy Bites are a quick and easy snack that tastes like classic lemon poppy seed muffins but without the baking. These no-bake energy bites combine vanilla bean protein powder, oats, poppy seeds, and fresh lemon juice for a refreshing, nutritious treat perfect for on-the-go snacking or a natural energy boost. They are vegan, gluten-free (if using certified oats), and free of dairy and eggs.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 28 bites
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegan
Ingredients
Dry Ingredients
- 3 scoops (90g) PlantFusion vanilla bean protein powder
- ½ cup (50g) old-fashioned rolled oats (gluten-free if necessary)
- 1 tbsp (9g) poppy seeds
- ½ tbsp (7g) Truvia (granular zero-calorie sweetener)
- 1 tsp freshly grated lemon zest (about one medium lemon)
Wet Ingredients
- 6 tbsp (90mL) freshly squeezed lemon juice (about two medium lemons)
- 6 tbsp (90mL) water
Instructions
- Combine Dry Ingredients: In a large bowl, mix together the vanilla bean protein powder, old-fashioned rolled oats, poppy seeds, Truvia, and freshly grated lemon zest until evenly distributed.
- Add Wet Ingredients: Pour in the freshly squeezed lemon juice and water, then stir thoroughly until all ingredients are fully incorporated into a moist dough.
- Shape Energy Bites: Using your hands or a small scoop, form the mixture into 28 small, bite-sized spheres, ensuring they hold together well.
- Store and Chill: Place the shaped energy bites into a Tupperware or airtight container. Seal and refrigerate until firm and ready to eat, for up to 6 days.
Notes
- Protein Powder: Recipe is optimized for PlantFusion vanilla bean protein powder; other plant-based powders may require adjustments in liquid or powder amounts. Do not use whey-based powders as they make the mixture too sticky and prevent proper setting.
- Oats: Instant or quick-cooking oats can substitute rolled oats, but do not use steel-cut oats.
- Poppy Seeds: Optional; can be omitted without other modifications if preferred.
- Sweetener: Truvia is used here but any granulated sweetener can be substituted. For liquid sweeteners, reduce water accordingly.
- Lemons: Use fully yellow lemons or Meyer lemons for best flavor; zest from an extra lemon can enhance lemon intensity.
- Dietary Info: These energy bites are egg-free, dairy-free, vegan, and gluten-free if certified oats are used.
- Storage: Keep refrigerated in an airtight container for up to 6 days.
Find it online: https://yumntasty.com/lemon-poppy-seed-energy-bites-recipe/
