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Hummus Toast 3 Ways Recipe

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3.9 from 13 reviews

Hummus Toast 3 Ways is a delicious and nutritious breakfast option featuring whole-grain or seeded bread topped with creamy hummus and three tasty topping variations: avocado and sprouts, roasted chickpeas with za’atar, and a crunchy seed mix. This quick and easy recipe is perfect for a wholesome start to your day or a healthy snack anytime.

Ingredients

Bread & Base

  • Whole-grain Kamut bread or seeded bread (or bread of choice), sliced
  • Hummus, as needed for spreading

Topping Option 1

  • Sliced avocado
  • Sprouts
  • Black sesame seeds
  • Salt (optional, to taste)

Topping Option 2

  • Roasted chickpeas (store-bought or homemade)
  • Za’atar spice, for sprinkling

Topping Option 3

  • Pumpkin seeds
  • Sunflower seeds
  • Hemp seeds
  • Sesame seeds

Instructions

  1. Prepare the Toast Base: Toast slices of your chosen bread until golden and crisp to provide a sturdy base for the toppings.
  2. Assemble Toast 1: Spread a generous layer of hummus onto the toasted bread. Top with sliced avocado, fresh sprouts, and sprinkle with black sesame seeds. Optionally, add a pinch of salt to enhance flavors.
  3. Assemble Toast 2: Spread hummus onto the toast. Top with roasted chickpeas and sprinkle za’atar spice evenly to add a fragrant, herby flavor.
  4. Assemble Toast 3: Spread hummus onto the toast. Sprinkle a mixture of pumpkin seeds, sunflower seeds, hemp seeds, and sesame seeds over the top to add a crunchy texture and nutty taste.

Notes

  • You can customize the toppings to your preference or dietary needs.
  • Use fresh, high-quality bread for best results.
  • Roasted chickpeas can be store-bought or homemade for a crunchy topping.
  • Za’atar spice adds a Middle Eastern flavor but can be omitted if unavailable.
  • This recipe is naturally vegetarian and can be vegan if the hummus contains no animal products.

Find it online: https://yumntasty.com/hummus-toast-3-ways-recipe/