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Homemade Tofu Burger Recipe

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4 from 5 reviews

This homemade tofu burger is a delicious and nutritious plant-based alternative packed with protein. Made from fava bean tofu, brown lentils, chickpea flour, and oats, these burgers are seasoned with garlic and onion powders, soy sauce, and a touch of liquid smoke for a smoky depth. Perfect for lunch or dinner during warmer months, they are pan-seared for a crispy exterior and then finished in the oven to ensure they are cooked through and perfectly browned.

Ingredients

For the Tofu Burger Patties

  • ¼ cup brown lentils, dry
  • 12 ounces fava bean tofu or super firm tofu
  • ½ cup chickpea flour
  • ½ cup rolled oats
  • 1 tablespoon low sodium soy sauce
  • 1 teaspoon liquid smoke
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1 teaspoon olive oil

Instructions

  1. Preheat Oven: Set your oven to 400°F (204°C) to prepare for finishing the tofu burgers after searing.
  2. Cook Lentils: Boil the brown lentils in salted water for 30 minutes or until they become soft. Drain well to avoid excess moisture in the burger mixture.
  3. Prepare Burger Mixture: In a food processor, combine the cooked lentils, crumbled tofu, chickpea flour, rolled oats, soy sauce, liquid smoke, garlic powder, onion powder, salt, and pepper. Pulse for 1 to 2 minutes until the mixture forms a sticky, cohesive dough that holds its shape. Adjust seasoning if needed.
  4. Form Patties: Divide the mixture into 4 equal portions (or adjust quantity as desired). With lightly wet hands, shape each portion into a ball and then press it onto a piece of parchment paper to form a patty of your preferred thickness.
  5. Sear Patties: Heat 1 teaspoon of olive oil in a skillet or pan over medium heat. Cook each patty for 2 to 3 minutes on each side until they develop a golden-brown crust.
  6. Bake Patties: Transfer the seared patties on parchment paper to a baking sheet. Bake in the preheated oven for 10 to 15 minutes. This step ensures the patties are cooked through and browned evenly on all sides.
  7. Serve: Remove from the oven and use your tofu burgers in sandwiches, wraps, or alongside your favorite sides.

Notes

  • Using fava bean tofu or super firm tofu will give the best texture and hold for the burgers.
  • Chickpea flour adds a slight earthy flavor that mellows when cooked but can be adjusted with extra seasoning if desired.
  • Make sure to dry the cooked lentils thoroughly to avoid soggy patties.
  • Lightly wetting your hands helps prevent the burger mixture from sticking when shaping.
  • If desired, add finely chopped fresh herbs or spices to customize the burger flavor.
  • These burgers can be refrigerated for up to 3 days or frozen for longer storage.

Find it online: https://yumntasty.com/homemade-tofu-burger-recipe/