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High Protein Cinnamon Rolls Recipe

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4.1 from 4 reviews

These High Protein Cinnamon Rolls are a healthier twist on the classic treat, packed with protein from cottage cheese, Greek yogurt, and protein powder. Soft, fluffy, and lightly sweetened with maple syrup, they’re perfect for a nutritious breakfast or snack. The rolls are topped with a creamy, tangy frosting made from cream cheese and Greek yogurt, offering a delightful balance of flavors.

Ingredients

Dough

  • 1 ¼ cups all-purpose flour
  • 1.5 tsp baking powder
  • 3/4 cup cottage cheese (blended)
  • ¼ cup Greek yogurt
  • 2 tbsp maple syrup

Filling

  • ¼ cup light brown sugar
  • 1 tbsp ground cinnamon
  • 1 tbsp protein powder

Frosting

  • 2 tbsp cream cheese
  • ¼ cup Greek yogurt
  • 1 tbsp maple syrup

Instructions

  1. Preheat Oven: Preheat your oven to 350°F (175°C) and line a meal prep container that is oven safe with parchment paper to prevent the rolls from sticking.
  2. Make the Dough: In a medium or large bowl, combine the all-purpose flour and baking powder. Add the blended cottage cheese, Greek yogurt, and maple syrup. Mix everything with a spoon until a thick dough forms, then use your hands to bring it into a ball. The dough will be slightly sticky, which is normal.
  3. Roll the Dough: Sprinkle flour on your work surface and place the dough on it. Dust the top of the dough with more flour and roll it out into a rectangular shape approximately 7 inches by 12 inches.
  4. Prepare the Filling: In a small bowl, mix the light brown sugar, ground cinnamon, and protein powder until well combined.
  5. Add Filling and Roll: Evenly spread the filling mixture over the rolled dough. Starting from one of the long edges, tightly roll the dough into a log shape.
  6. Cut the Rolls: Use dental floss or a thread to cut the log into 8 rolls, each about 1.5 inches thick, to ensure clean cuts without squashing the dough.
  7. Seal the Rolls: Dip your fingers in water and gently run them along the sides of each roll to moisten the edges. Pinch the sides firmly to seal so the rolls won’t open during baking.
  8. Arrange and Bake: Place the cinnamon rolls into the prepared meal prep container and bake them in the oven for 20-22 minutes until golden and cooked through.
  9. Make the Frosting: While the rolls bake, combine cream cheese, Greek yogurt, and maple syrup in a small bowl, stirring until smooth and creamy.
  10. Frost and Serve: Remove the baked cinnamon rolls from the oven and allow them to cool slightly. Spread the frosting over the warm rolls and serve immediately for the best taste and texture.

Notes

  • Using dental floss to cut the rolls helps maintain their shape better than a knife.
  • The dough will be slightly sticky; flouring your surface and hands will prevent sticking during rolling.
  • You can substitute light brown sugar with coconut sugar for a healthier alternative.
  • Ensure the rolls are tightly sealed to avoid spreading apart during baking.
  • Serve the cinnamon rolls warm with frosting for the best flavor and texture experience.

Find it online: https://yumntasty.com/high-protein-cinnamon-rolls-recipe/