Healthy Pumpkin Ginger Bread

This Healthy Pumpkin Ginger Bread is a moist, flavorful loaf made with wholesome ingredients like pumpkin puree, applesauce, maple syrup, and whole wheat flour. Spiced with ginger, cinnamon, and nutmeg, and topped with pomegranate seeds, it’s a deliciously satisfying treat that can be enjoyed for breakfast, dessert, or a snack.

Why You’ll Love This Recipe

• Made with healthier ingredients like applesauce and maple syrup
• Super moist and perfectly spiced
• Easy one-bowl recipe
• Great for breakfast, snack, or dessert
• No refined sugar
• Festive with the pomegranate topping
• Freezer-friendly
• Dairy-free option (use almond milk)
• Perfect for gifting or holiday gatherings
• Versatile and easy to customize

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 2 eggs, lightly beaten
• 1/4 cup whole milk (or almond milk for dairy-free)
• 1 can (15 ounce) pumpkin puree
• 1 tablespoon canola oil
• 1/2 cup unsweetened applesauce
• 1/2 cup real maple syrup
• 2 teaspoons vanilla extract
• 1 cup whole wheat flour
• 1 cup all-purpose flour
• 2 teaspoons ground ginger
• 1 1/2 teaspoons ground cinnamon
• 1/4 teaspoon nutmeg
• 1/4 teaspoon kosher salt
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 1 cup pomegranate seeds, plus more for serving

Directions

1. Preheat the oven to 325°F. Mist a 9×5 inch loaf pan with oil.
2. In a medium bowl, whisk together the eggs, milk, pumpkin, oil, applesauce, maple syrup, and vanilla.
3. In a large bowl, mix the whole wheat flour, all-purpose flour, ginger, cinnamon, nutmeg, salt, baking soda, and baking powder.
4. Pour the wet ingredients into the dry and stir until just combined. Gently fold in the pomegranate seeds.
5. Pour the batter into the prepared pan and tap the bottom on the counter to even it out.
6. Bake for 60-70 minutes, depending on desired consistency. Let cool for at least 10 minutes before slicing.

Servings and Timing

• Servings: 10 slices
• Prep Time: 15 minutes
• Cook Time: 60-70 minutes
• Total Time: 1 hour 15 minutes

Variations

• Swap pomegranate seeds for raisins, dried cranberries, or chopped nuts.
• Use coconut oil or olive oil in place of canola oil.
• Add a sprinkle of oats or pumpkin seeds on top before baking.
• Make it gluten-free with a 1:1 gluten-free flour blend.
• Add chocolate chips for a sweeter twist.

Storage/Reheating

• Store in an airtight container at room temperature for up to 3 days.
• Refrigerate for up to 1 week.
• Freeze slices individually wrapped for up to 3 months.
• Reheat slices in a toaster or microwave until warmed through.

FAQs

How do I keep the bread moist?

Using pumpkin puree and applesauce keeps this bread moist without needing much oil.

Can I skip the pomegranate seeds?

Yes, the bread is delicious with or without them.

Can I make this recipe vegan?

Yes, substitute flax eggs and use a plant-based milk.

Can I use all all-purpose flour?

Yes, you can substitute all-purpose flour for the whole wheat flour.

What’s the best way to freeze this bread?

Wrap individual slices in plastic wrap and store in a freezer-safe bag.

Can I bake this in muffin tins?

Yes, adjust the baking time to about 20-25 minutes.

Is it sweet enough without refined sugar?

Yes, maple syrup and pumpkin provide natural sweetness.

Can I add other mix-ins?

Sure! Try chocolate chips, walnuts, or dried cranberries.

Do I need to peel the pomegranate seeds?

No, you use the seeds (arils) as they are.

What if I don’t have applesauce?

Mashed banana or Greek yogurt can be used as substitutes.

Conclusion

Healthy Pumpkin Ginger Bread is a flavorful, wholesome treat perfect for fall and winter baking. Easy to make and loved by many, it’s great for sharing or enjoying solo with your favorite hot beverage. Try it once, and you’ll find yourself baking it again and again!

Print

A moist and flavorful pumpkin ginger bread made with wholesome ingredients like whole wheat flour, applesauce, maple syrup, and pumpkin puree. Naturally sweetened and spiced with warm fall flavors, it’s perfect for breakfast, snack, or dessert.