Healthy Oreo Tiramisu: Low-Calorie High-Protein Dessert Recipe

If you’re craving a dessert that feels indulgent yet keeps your nutrition goals on track, you’ve got to try this Healthy Oreo Tiramisu: Low-Calorie High-Protein Dessert Recipe. It transforms the classic tiramisu into a guilt-free delight by swapping traditional ingredients for wholesome, protein-packed alternatives without sacrificing flavor or texture. Every spoonful offers rich layers of chocolate, creamy tang, and just the right coffee kick, making it the perfect treat to satisfy your sweet tooth and fuel your day. Trust me, it’s a game changer for anyone who loves dessert but values nutrition!

Ingredients You’ll Need

Getting the ingredients right is the secret to balancing flavor, texture, and nutrition in this Healthy Oreo Tiramisu: Low-Calorie High-Protein Dessert Recipe. Each component plays a crucial role from the moist cake base to the creamy protein-rich filling, ensuring every bite feels like a decadent experience without the calorie overload.

• ½ cup Flour (60g): Acts as the base for the cake, providing structure and a light crumb.
• ⅔ cup Chocolate Protein Powder (Whey-casein, 60g): Adds a deep chocolate flavor and boosts protein content.
• ⅓ cup Unflavored Protein Powder (Whey-casein, 30g): Helps build protein without altering taste.
• ¼ cup Black Cocoa (20g): Intensifies the chocolate notes with its rich, dark color.
• ½ tsp Stevia Sweetener (= 4tsp Sugar): A natural way to sweeten without added calories.
• 2 tsp Baking Powder: Ensures the cake rises perfectly fluffy.
• ½ cup Unsweetened Applesauce (120g): Keeps the cake moist while replacing added fats.
• ½ cup Nonfat Plain Greek Yogurt (112g): Adds creaminess and tang while supplying protein.
• ⅓ cup Unsweetened Almond Milk (80ml): A light dairy-free option for moisture.
• 1 Egg (room temperature): Binds the ingredients and supports texture.
• 1 Egg White (33g): Boosts protein with extra lift and airiness.
• 2 tsp Vanilla Extract: Adds warmth and depth to the flavors.
• 8 oz Reduced Fat Cream Cheese (224g): Creates the creamy layer with less fat.
• 1 cup Non-fat Greek Yogurt (225g): Contributes tang and protein to the filling.
• ½ cup Vanilla Protein Powder (Whey-Casein, 45g): Sweetens and firms up the cream layer.
• 2 Tbsp Unsweetened Almond Milk (30ml): Loosens the cream mixture for smooth spreading.
• 2 cups Coffee (Room temperature): Gives that essential tiramisu espresso kick.
• 2 Tbsp Unsweetened Cocoa Powder: For dusting and extra chocolate notes on top.
• 3 Oreo Thins: Crushed for garnish to keep the iconic Oreo presence.

How to Make Healthy Oreo Tiramisu: Low-Calorie High-Protein Dessert Recipe

Step 1: Prepare the Chocolate Protein Cake

Start by preheating your oven to 350°F and lining an 8” x 8” pan with parchment paper to prevent sticking and make cleanup easy. Then whisk together the flour, chocolate and unflavored protein powders, black cocoa, stevia, and baking powder in one bowl. In a separate bowl, combine the applesauce, Greek yogurt, almond milk, egg, egg white, and vanilla extract, mixing until smooth. Gently fold the wet ingredients into the dry until just combined – be careful not to overmix. This gentle handling keeps the cake tender against the protein’s tendency to toughen the texture.

Step 2: Bake and Cool the Cake

Pour the batter into your prepared pan, smoothing the top gently. Bake on the middle rack for 24 to 26 minutes, or until a toothpick inserted comes out clean and the cake springs back when pressed. Allow the cake to cool for 10 minutes in the pan, then transfer it to a wire rack to cool completely. This step is essential for the cake to hold its shape when layering.

Step 3: Create the Protein-Rich Cream Layer

Using an electric mixer, beat the reduced-fat cream cheese until smooth and creamy, about one minute. Add the non-fat Greek yogurt and almond milk, continuing to mix until fully combined. Then beat in the vanilla protein powder, scraping the bowl edges as needed to create a smooth and thick filling that will hold up well between your cake layers.

Step 4: Assemble the Tiramisu Layers

Pour your room temperature coffee into a wide, shallow dish. Cut the cooled cake into strips and gently dip each piece into the coffee quickly to avoid sogginess, then place them evenly in the bottom of your 8×8 pan. Spread half of the cream mixture over the coffee-dipped layer, smoothing with a spatula. Add another coffee-dipped cake layer followed by the remaining cream. Cover tightly and refrigerate for at least 6 hours or overnight—this resting time lets the flavors meld beautifully and the texture firm up perfectly.

Step 5: Garnish and Serve

Just before serving, dust the top with unsweetened cocoa powder using a fine sieve for an even, delicate coating. Finish with crushed Oreo Thins on top, giving that irresistible crunch and iconic Oreo flavor that makes this dessert truly special.

How to Serve Healthy Oreo Tiramisu: Low-Calorie High-Protein Dessert Recipe

Garnishes

A simple sprinkle of cocoa powder and crushed Oreo Thins adds texture and enhances the chocolate-and-coffee experience. For a special touch, you can add a few fresh berries or mint leaves to brighten the plate and introduce a pop of color and freshness that balances the richness beautifully.

Side Dishes

This Healthy Oreo Tiramisu pairs wonderfully with a light green tea or black coffee, which complements the mocha notes perfectly. If serving at a gathering, small fruit salads or citrus sorbets work well as a refreshing contrast that doesn’t overshadow the main dessert.

Creative Ways to Present

Try layering this tiramisu in individual glass parfait cups for an elegant single-serving dessert that shows off each gorgeous layer. You could also use decorative ramekins or mason jars for easy transport and fun presentation. For a party, turn the tiramisu into mini trifle jars topped with a small Oreo cookie for an eye-catching display.

Make Ahead and Storage

Storing Leftovers

Leftover Healthy Oreo Tiramisu keeps beautifully refrigerated for up to 4 days. Keep it tightly covered with plastic wrap or in an airtight container to maintain freshness and prevent the dessert from absorbing other fridge odors. Each serving will stay moist and delicious, making it perfect for meal prepping your indulgent snacks.

Freezing

You can freeze this tiramisu for up to one month. For best results, freeze in an airtight container and thaw overnight in the refrigerator before serving. Note that the texture of the cream cheese and yogurt layer may soften slightly after freezing but will remain delicious and enjoyable.

Reheating

This dessert is best served chilled, so reheating is not recommended. If you prefer a slightly softer texture, allow it to sit at room temperature for 10 to 15 minutes before serving to loosen the cream layer without melting it.

FAQs

Can I use a different protein powder instead of whey-casein?

Absolutely! While whey-casein protein powder works best to achieve the desired texture and taste, you can substitute plant-based protein powders. Just keep in mind that some plant proteins may alter the flavor or texture slightly, so choose a mild-flavored option.

Is it possible to make this dessert vegan?

This recipe relies on dairy and eggs to create its creamy texture and structure, so it is not vegan as written. However, you can experiment with plant-based cream cheeses, yogurts, and egg replacers, though the texture and flavor will differ from the original Healthy Oreo Tiramisu.

Do I have to use Oreo Thins for garnish?

Not at all! Oreo Thins add a nice crunch and traditional Oreo flavor, but feel free to swap them out with other crushed chocolate cookies or even sugar-free alternatives if preferred.

How can I make this dessert lower in calories?

This version is already designed to be low-calorie and high-protein, but you can reduce calories further by using fat-free cream cheese or cutting down a little on the protein powder. Keep in mind this might affect texture and richness slightly.

Can I prepare this dessert without coffee?

If coffee is not your thing, you can dip the cake layers in brewed chicory or decaffeinated coffee. Alternatively, a strong brewed tea like black tea could work, but coffee provides the signature tiramisu flavor that makes this dessert so special.

Final Thoughts

I’m genuinely excited for you to try this Healthy Oreo Tiramisu: Low-Calorie High-Protein Dessert Recipe because it’s a delicious way to indulge and still feel great about what you’re eating. Combining familiar dessert comforts with a mindful approach to nutrition, this tiramisu delivers satisfaction and nourishment in every bite. So grab your ingredients, roll up your sleeves, and enjoy creating this crowd-pleaser that’s bound to become your new favorite dessert!

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