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Healthy Oat Flour Crepes Recipe

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These Healthy Oat Flour Crepes are light, nutritious, and perfect for a wholesome breakfast or snack. Made with oat flour and a touch of maple syrup, they offer a deliciously tender texture without the guilt. Easy to prepare using a blender and skillet, these crepes can be served with your favorite toppings for a versatile meal.

Ingredients

Wet Ingredients

  • 1 1/2 cups (355ml) low fat milk
  • 3 large eggs
  • 1 1/2 Tbsp real maple syrup
  • 1 tsp vanilla extract
  • 2 Tbsp (28g) melted butter

Dry Ingredients

  • 1 1/3 cups (160g) oat flour (use a scale to measure or scoop and level in a measuring cup)
  • 3 Tbsp (29g) all purpose flour
  • 1/4 tsp salt

Other

  • Avocado oil or olive oil cooking spray

Instructions

  1. Blend Wet Ingredients: Add the low fat milk, eggs, maple syrup, and vanilla extract into a blender.
  2. Add Dry Ingredients: Add oat flour, all purpose flour, salt, and melted butter to the blender.
  3. Combine Batter: Cover and blend on low speed until well combined, about 10 seconds, forming a smooth crepe batter.
  4. Heat Skillet: Preheat a 10-inch non-stick skillet over medium heat.
  5. Prepare Pan: Once heated, spray the bottom of the pan evenly with avocado or olive oil cooking spray.
  6. Cook Crepes: Pour a scant 1/3 cup of batter into the skillet, then immediately tilt and swirl the pan to spread the batter into a thin, even layer.
  7. Flip Crepes: Cook until the bottom is golden brown, then use an offset spatula to lift one side and flip the crepe carefully. Cook the other side until also golden brown. Adjust heat slightly if needed to prevent burning.
  8. Cooling: Transfer the cooked crepe to a wire rack and allow to cool slightly.
  9. Repeat: Continue with remaining batter, keeping cooked crepes warm wrapped in a tea towel or folded and stacked. Thin batter with additional milk if it thickens during resting.

Notes

  • Use a 10-inch non-stick skillet for best cooking results.
  • Swirling the pan immediately after pouring batter ensures thin, even crepes.
  • If the batter thickens as it rests, add a few tablespoons of milk to thin it out before cooking.
  • Crepes can be served with sweet or savory fillings depending on preference.
  • Keep cooked crepes warm wrapped in a tea towel to maintain softness.

Find it online: https://yumntasty.com/healthy-oat-flour-crepes-recipe/