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Healthy Mushroom-Stuffed Chicken Breast

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A healthy and flavorful twist on classic stuffed chicken breast, packed with savory mushrooms, garlic, and herbs. This protein-rich dish is perfect for any occasion.

Ingredients

2 boneless, skinless chicken breasts

1 tablespoon olive oil

1 cup mushrooms, chopped (cremini or button recommended)

2 cloves garlic, minced

1/4 cup onion, finely chopped

1/4 cup spinach, chopped (optional)

1/4 cup shredded mozzarella or preferred cheese (optional)

Salt and pepper, to taste

Fresh thyme or rosemary (optional for seasoning)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Heat olive oil in a pan over medium heat. Add onions and garlic, and sauté for 2-3 minutes until soft and fragrant.
  3. Add chopped mushrooms and cook for 5-7 minutes, until they release moisture and become tender. Season with salt, pepper, and thyme or rosemary, if using. Add spinach at the last minute and cook for 1-2 minutes if desired.
  4. Slice a pocket into each chicken breast, being careful not to cut all the way through.
  5. Stuff the chicken breasts with the mushroom mixture and secure with toothpicks if necessary.
  6. Heat olive oil in an oven-safe skillet over medium-high heat. Brown the chicken on both sides, about 3 minutes per side.
  7. Transfer skillet to the oven and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
  8. Remove chicken from the oven, let it rest for 5 minutes, and serve.

Notes

For a dairy-free version, omit the cheese or use a dairy-free alternative.

Feel free to use a variety of mushrooms like shiitake, portobello, or oyster mushrooms for different flavors.

You can substitute fresh herbs like parsley or sage for thyme or rosemary.

For a vegetarian version, use a plant-based chicken substitute or stuff with mushrooms and spinach alone.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Reheat in the oven at 350°F (175°C) for about 10-15 minutes or in the microwave for 1-2 minutes.

Nutrition

Find it online: https://yumntasty.com/healthy-mushroom-stuffed-chicken-breast/