The Ground Turkey and Zucchini Skillet is a healthy, quick, and delicious one-pan meal that’s packed with flavor and nutrients. This dish combines lean ground turkey with tender zucchini, creating a low-carb, high-protein dinner that’s perfect for a weeknight. It’s versatile, easy to make, and can be customized to suit your taste preferences. Plus, it’s a great way to sneak in some extra veggies!

Why You’ll Love This Recipe

This Ground Turkey and Zucchini Skillet is a perfect example of a healthy yet satisfying meal. Ground turkey is a lean source of protein, and zucchini is a light, nutritious vegetable that pairs perfectly with the savory flavors of turkey. The simplicity of the recipe means it’s quick to make, and it only requires one pan, which makes clean-up a breeze. Whether you’re looking to eat healthier, need a quick meal, or simply enjoy a flavorful dish, this recipe is sure to become a favorite in your kitchen.

Ingredients

• 1 lb ground turkey

• 2 medium zucchinis, sliced or diced

• 1 tablespoon olive oil

• 1 small onion, chopped

• 2 cloves garlic, minced

• 1 teaspoon dried oregano

• 1 teaspoon paprika

• Salt and pepper, to taste

• 1/4 cup chicken broth (or water)

• Fresh parsley, chopped (for garnish)

• Optional: Shredded cheese for topping (such as mozzarella or Parmesan)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Heat the olive oil in a large skillet over medium heat. Add the ground turkey and cook, breaking it apart with a spatula, until browned and fully cooked, about 5-7 minutes.

2. Add the chopped onion and garlic to the skillet and cook for an additional 3-4 minutes until the onion is soft and fragrant.

3. Add the sliced zucchini, oregano, paprika, salt, and pepper. Stir everything together and cook for about 5-7 minutes until the zucchini becomes tender.

4. Pour in the chicken broth and stir to combine. Allow the mixture to cook for another 2-3 minutes until the broth has mostly evaporated and everything is well combined.

5. Taste and adjust the seasoning with more salt, pepper, or herbs as desired.

6. If you’d like, sprinkle some shredded cheese on top and let it melt before serving.

7. Garnish with fresh parsley and serve hot.

Servings and Timing

• Servings: 4 servings

• Prep Time: 10 minutes

• Cook Time: 15 minutes

• Total Time: 25 minutes

Variations

• Cheese: Top the skillet with your favorite shredded cheese like mozzarella, Parmesan, or cheddar for added flavor.

• Add More Veggies: You can add other vegetables like bell peppers, spinach, or tomatoes for extra color and nutrition.

• Spicy Kick: Add a pinch of red pepper flakes or a chopped jalapeño for a little heat.

• Swap Meat: If you prefer, you can substitute ground turkey with ground chicken, lean ground beef, or even plant-based ground meat for a vegetarian option.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.

• Reheating: Reheat in the microwave for 1-2 minutes or in a skillet over low heat for about 5 minutes, adding a splash of water or broth if needed.

FAQs

1. Can I use frozen zucchini in this recipe?

Fresh zucchini is recommended, but if you’re using frozen zucchini, be sure to thaw and drain it before adding it to the skillet.

2. Can I make this dish in advance?

Yes, this dish can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat it when you’re ready to eat.

3. Can I add a starch to this dish?

Yes! You can serve it over rice, quinoa, or even pasta to make it a more filling meal.

4. Can I use a different protein?

Yes, you can substitute ground turkey with ground chicken, lean beef, or even a vegetarian option like tofu or tempeh.

5. How can I make this dish spicier?

For added heat, add red pepper flakes, a diced jalapeño, or some hot sauce to the skillet.

6. Is this recipe low-carb?

Yes, this recipe is low in carbs, especially if you skip adding starches like rice or pasta.

7. Can I make this dish in a slow cooker?

While this recipe is quick on the stovetop, you can cook the ground turkey and vegetables in a slow cooker. Add everything and cook on low for 4-6 hours or on high for 2-3 hours.

8. How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days. You can also freeze it for up to 2-3 months.

9. Can I use other seasonings?

Yes! Feel free to customize the seasoning to your liking. Try adding Italian seasoning, cumin, or thyme for a different flavor profile.

10. Can I add cheese to this dish?

Yes, adding cheese on top can enhance the flavor. Mozzarella, Parmesan, or even cheddar work well.

Conclusion

This Ground Turkey and Zucchini Skillet is a nutritious, flavorful, and easy meal that’s perfect for busy weeknights. With lean ground turkey and tender zucchini, it’s a satisfying dish that’s also low in carbs. Whether you’re making it for yourself or your family, this one-pan recipe will keep you coming back for more. Customize it with your favorite toppings, spices, and veggies for a dish that suits your tastes!

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