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Ground Chicken Fried Rice Recipe

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4.2 from 5 reviews

A quick and flavorful Ground Chicken Fried Rice recipe using day-old rice, fresh vegetables, and simple seasonings. This easy skillet stir-fry blends tender ground chicken, scrambled eggs, and a medley of veggies with soy and sesame oil to create a classic Asian-inspired dish ready in just 20 minutes.

Ingredients

Protein and Eggs

  • 1 pound lean ground chicken
  • 2 large eggs (lightly beaten)

Vegetables

  • 1 medium onion (diced)
  • 2 carrots (peeled and diced)
  • 1 cup frozen peas
  • 2 cloves garlic (minced)
  • 2 green onions (thinly sliced, for garnish)

Grains

  • 3 cups cooked long-grain rice (preferably day-old)

Oils and Seasonings

  • 2 tablespoons vegetable oil (divided)
  • 3 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1/4 teaspoon white pepper

Instructions

  1. Prep Your Ingredients: Chop the onions and carrots, mince the garlic, slice the green onions for garnish, and measure out the oils, soy sauce, and seasonings. Having all ingredients ready streamlines the cooking process.
  2. Cook the Ground Chicken: Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat. Add the ground chicken and use a wooden spoon to break it into small pieces. Cook until no longer pink and slightly browned, about 5-7 minutes.
  3. Sauté the Vegetables: Push the cooked chicken to one side of the pan. Add the remaining tablespoon of oil to the empty side if needed. Toss in the diced onions and carrots, cooking for 2-3 minutes until they start to soften.
  4. Scramble the Eggs: Move the chicken and veggies to one side to create space. Pour the lightly beaten eggs into the empty side and scramble them, stirring continuously for 1-2 minutes until fully cooked. Mix the scrambled eggs thoroughly into the chicken and vegetables.
  5. Add the Rice: Add the day-old cooked rice to the pan. Break up any clumps and stir-fry it with the chicken, vegetables, and eggs for 3-4 minutes, allowing the rice to absorb flavors and develop slight crispiness.
  6. Season and Finish: Pour in the soy sauce and sesame oil, add the frozen peas, and stir everything together. Continue cooking for another 2-3 minutes, stirring occasionally, until everything is heated through and evenly combined.
  7. Garnish and Serve: Sprinkle the white pepper over the fried rice and garnish with the sliced green onions. Serve immediately for best flavor and texture.

Notes

  • Using day-old rice is essential as it prevents the dish from becoming mushy and helps achieve perfect fried rice texture.
  • If you prefer more heat, add some crushed red pepper flakes or a dash of hot sauce during seasoning.
  • You can substitute ground chicken with ground turkey or pork if desired.
  • For a gluten-free version, use tamari or gluten-free soy sauce.
  • Make sure the pan or wok is hot enough to properly stir-fry ingredients, but avoid burning.

Find it online: https://yumntasty.com/ground-chicken-fried-rice-recipe/