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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

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Enjoy a healthy and flavorful meal with these Grilled Chicken & Broccoli Bowls topped with a creamy garlic sauce. Perfect for quick weeknight dinners or meal prep, this dish features tender, juicy grilled chicken, vibrant steamed broccoli, and a rich, tangy sauce that elevates every bite. Easy to customize and packed with protein and veggies, it’s a nutritious and satisfying bowl that fits clean eating and family-friendly menus.

Ingredients

2 lbs boneless, skinless chicken breasts or thighs

1 tablespoon olive oil

1 teaspoon paprika

1/2 teaspoon garlic powder

1/4 teaspoon salt

1/4 teaspoon black pepper

1/4 teaspoon cayenne pepper (optional)

1 lime, juiced

Creamy Garlic Sauce:

1/2 cup mayonnaise

1/4 cup sour cream

2 cloves garlic, minced

1 tablespoon lemon juice

1 teaspoon Dijon mustard

1/4 teaspoon salt

1/4 teaspoon black pepper

1 pound broccoli florets, steamed or roasted

2 cups cooked rice or quinoa

Lime wedges, for serving

Instructions

  1. In a large bowl, mix olive oil, paprika, garlic powder, salt, black pepper, cayenne pepper (if using), and lime juice. Add chicken and toss to coat. Marinate at least 30 minutes or up to 24 hours.

  2. Preheat grill or skillet over medium-high heat. Grill or pan-fry chicken 5-7 minutes per side until cooked through and charred. Let rest before slicing.

  3. Meanwhile, whisk together mayonnaise, sour cream, minced garlic, lemon juice, Dijon mustard, salt, and pepper to make the creamy garlic sauce.

  4. Steam or roast broccoli until tender but still vibrant green.

  5. Assemble bowls by layering cooked rice/quinoa, broccoli, and sliced chicken. Drizzle with creamy garlic sauce.

  6. Serve with lime wedges for added freshness.

Notes

  • Substitute chicken with shrimp or tofu for variation.

  • Use cauliflower rice or spiralized zucchini for low-carb versions.

  • Add avocado, cheese, or extra sour cream to customize.

  • Increase cayenne or add hot sauce for more spice.

  • Store leftovers in airtight containers refrigerated up to 3 days. Reheat before serving and add fresh sauce.

Notes

  • Substitute chicken with shrimp or tofu for variation.

  • Use cauliflower rice or spiralized zucchini for low-carb versions.

  • Add avocado, cheese, or extra sour cream to customize.

  • Increase cayenne or add hot sauce for more spice.

  • Store leftovers in airtight containers refrigerated up to 3 days. Reheat before serving and add fresh sauce.

Find it online: https://yumntasty.com/grilled-chicken-broccoli-bowls-with-creamy-garlic-sauce/